{"id":1794,"date":"2025-07-21T03:30:20","date_gmt":"2025-07-21T03:30:20","guid":{"rendered":"https:\/\/www.anonsms.com\/blog\/?p=1794"},"modified":"2025-07-21T03:30:23","modified_gmt":"2025-07-21T03:30:23","slug":"how-to-deal-with-std-anxiety","status":"publish","type":"post","link":"https:\/\/www.anonsms.com\/blog\/tr\/how-to-deal-with-std-anxiety\/","title":{"rendered":"Cinsel Yolla Bula\u015fan Hastal\u0131k Kayg\u0131s\u0131yla Nas\u0131l Ba\u015fa \u00c7\u0131k\u0131l\u0131r: Testlerden \u00d6nce ve Sonra \u0130\u00e7in Bir K\u0131lavuz"},"content":{"rendered":"<p>D\u00fcr\u00fcst olal\u0131m, cinsel yolla bula\u015fan bir hastal\u0131\u011f\u0131 oldu\u011fundan \u015f\u00fcphelenen biri i\u00e7in iki korku duvar\u0131 vard\u0131r. Birincisi klini\u011fe girme korkusudur. \u0130kincisi ise test yapt\u0131rma ve test sonu\u00e7lar\u0131n\u0131 g\u00f6rme korkusudur. Her ikisi de tamamen normaldir ve bu, bu \u015fekilde hisseden tek ki\u015fi olmad\u0131\u011f\u0131n\u0131z\u0131 g\u00f6sterir. T\u0131pk\u0131 sizin gibi, belirtileri g\u00f6ren veya baz\u0131 semptomlar ya\u015fayan herkes klini\u011fe gitti\u011finde bu duyguyu ya\u015far.<\/p>\n\n\n\n<p>Ancak iyi haber \u015fu ki, testlerden \u00f6nce ve sonra bile cinsel yolla bula\u015fan hastal\u0131k kayg\u0131s\u0131yla ba\u015fa \u00e7\u0131kman\u0131n pratik yollar\u0131 mevcut. Bu yaz\u0131da, her ad\u0131m i\u00e7in zihinsel ve duygusal stratejilerden olu\u015fan bir ara\u00e7 seti sunarak t\u00fcm s\u00fcreci size ad\u0131m ad\u0131m anlataca\u011f\u0131z.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0130\u00e7indekiler Tablosunu A\u00e7\/Kapat\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Ge\u00e7i\u015f<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.anonsms.com\/blog\/tr\/how-to-deal-with-std-anxiety\/#How_to_Cope_with_PRE-TEST_Anxiety_about_STDs\" >Cinsel Yolla Bula\u015fan Hastal\u0131klar Hakk\u0131ndaki \u00d6n S\u0131nav Kayg\u0131s\u0131yla Nas\u0131l Ba\u015fa \u00c7\u0131k\u0131l\u0131r?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.anonsms.com\/blog\/tr\/how-to-deal-with-std-anxiety\/#3_Truths_to_Anchor_Your_Mind\" >Zihninizi Sabitleyecek 3 Ger\u00e7ek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.anonsms.com\/blog\/tr\/how-to-deal-with-std-anxiety\/#Pre-Test_Action_Plan\" >\u00d6n Test Eylem Plan\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.anonsms.com\/blog\/tr\/how-to-deal-with-std-anxiety\/#In_the_Waiting_Room_A_2-Minute_Anxiety_Toolkit\" >Bekleme Odas\u0131nda: 2 Dakikal\u0131k Kayg\u0131 Ara\u00e7 Seti<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.anonsms.com\/blog\/tr\/how-to-deal-with-std-anxiety\/#How_to_Navigate_POST-TEST_Results_Emotions\" >TEST SONRASI SONU\u00c7LAR VE DUYGULARDA NASIL Y\u00d6NLEN\u0130L\u0130R?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.anonsms.com\/blog\/tr\/how-to-deal-with-std-anxiety\/#Scenario_A_Your_Result_is_Negative_Now_What\" >Senaryo A: Sonucunuz Negatif. \u015eimdi Ne Olacak?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.anonsms.com\/blog\/tr\/how-to-deal-with-std-anxiety\/#Scenario_B_Your_Result_is_Positive_A_Gentle_Guide_for_the_Next_Hour\" >Senaryo B: Sonucunuz Olumlu. \u00d6n\u00fcm\u00fczdeki Saat \u0130\u00e7in Nazik Bir Rehber<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.anonsms.com\/blog\/tr\/how-to-deal-with-std-anxiety\/#Long-Term_Wellness_Coping_with_STD_Anxiety\" >Uzun Vadeli Sa\u011fl\u0131k: Cinsel Yolla Bula\u015fan Hastal\u0131k Kayg\u0131s\u0131yla Ba\u015fa \u00c7\u0131kma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.anonsms.com\/blog\/tr\/how-to-deal-with-std-anxiety\/#Conclusion\" >Sonu\u00e7<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Cope_with_PRE-TEST_Anxiety_about_STDs\"><\/span>Cinsel Yolla Bula\u015fan Hastal\u0131klar Hakk\u0131ndaki \u00d6n S\u0131nav Kayg\u0131s\u0131yla Nas\u0131l Ba\u015fa \u00c7\u0131k\u0131l\u0131r?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Test randevusu almaktan korkuyor musunuz? Sonu\u00e7lar pozitif \u00e7\u0131karsa ne olaca\u011f\u0131ndan m\u0131 korkuyorsunuz? Korkmamal\u0131s\u0131n\u0131z. Ger\u00e7ek \u015fu ki, ne kadar \u00e7ok \u015fey bilirseniz, korku ve kayg\u0131ya o kadar az yer kal\u0131r.<\/p>\n\n\n\n<p>\u0130\u015fte cinsel yolla bula\u015fan hastal\u0131klara ba\u011fl\u0131 kayg\u0131yla daha iyi ba\u015fa \u00e7\u0131kman\u0131za yard\u0131mc\u0131 olabilecek baz\u0131 ger\u00e7ekler ve planlar:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Truths_to_Anchor_Your_Mind\"><\/span>Zihninizi Sabitleyecek 3 Ger\u00e7ek<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ger\u00e7ek 1: Cinsel yolla bula\u015fan hastal\u0131klar\u0131n \u00e7o\u011fu tedavi edilebilir ve y\u00f6netilebilir.<\/strong> Modern ila\u00e7lara \u015f\u00fck\u00fcrler olsun; ger\u00e7ekten ola\u011fan\u00fcst\u00fcler. Bir t\u0131p uzman\u0131na dan\u0131\u015ft\u0131\u011f\u0131n\u0131zda, yayg\u0131n cinsel yolla bula\u015fan enfeksiyonlar\u0131n \u00e7o\u011funun <a href=\"https:\/\/www.ashasexualhealth.org\/gonorrhea\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Bel so\u011fuklu\u011fu<\/a> Ve <a href=\"https:\/\/www.ashasexualhealth.org\/chlamydia-101\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Klamidya<\/a> Basit bir antibiyotik tedavisiyle tedavi edilebilirler. Di\u011ferleri gibi <a href=\"https:\/\/www.ashasexualhealth.org\/herpes\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Herpes<\/a> Ve <a href=\"https:\/\/www.ashasexualhealth.org\/human-immunodeficiency-virus\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">HIV<\/a> \u0130la\u00e7la kolayl\u0131kla y\u00f6netilebilirler ve insanlar\u0131n uzun, sa\u011fl\u0131kl\u0131 ve mutlu bir hayat ya\u015famalar\u0131na olanak sa\u011flarlar.<\/li>\n\n\n\n<li><strong>Ger\u00e7ek 2: Bilmemek, Bilmekten Daha K\u00f6t\u00fcd\u00fcr.<\/strong> Cinsel yolla bula\u015fan hastal\u0131klara ba\u011fl\u0131 kayg\u0131, belirsizlik ortam\u0131nda daha da artar. Hi\u00e7bir eylemde bulunmamak ve zihninizi &quot;ya olursa&quot;larla doldurmak sadece enerjinizi t\u00fcketir. Olas\u0131 sonu\u00e7lar nedeniyle test yapt\u0131rmaktan ka\u00e7\u0131nmak, belirsizli\u011fi uzat\u0131r ve kayg\u0131n\u0131z\u0131 daha da k\u00f6t\u00fcle\u015ftirir. Bu nedenle, sonuca \u00e7ok fazla tak\u0131lmadan test yapt\u0131rmal\u0131s\u0131n\u0131z. Korkuyu ger\u00e7eklerle de\u011fi\u015ftirin ve kendinize harekete ge\u00e7me g\u00fcc\u00fc verin.<\/li>\n\n\n\n<li><strong>Ger\u00e7ek 3: Siz B\u00fcy\u00fck Bir Toplulu\u011fun Par\u00e7as\u0131s\u0131n\u0131z.<\/strong> Her y\u0131l milyonlarca insan\u0131n cinsel yolla bula\u015fan hastal\u0131klar i\u00e7in test yapt\u0131rd\u0131\u011f\u0131n\u0131 bilmek ilginizi \u00e7ekebilir. Cinsel yolla bula\u015fan enfeksiyonlar d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczden daha yayg\u0131nd\u0131r. Ancak bir\u00e7ok ki\u015fi zaman\u0131nda test yapt\u0131r\u0131p tedavi g\u00f6rmektedir. Bu, modern sa\u011fl\u0131k hizmetlerinin normal ve sorumluluk gerektiren bir par\u00e7as\u0131d\u0131r (t\u0131pk\u0131 d\u00fczenli bir kontrol gibi).<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"546\" height=\"308\" src=\"https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-Chaotic-lines-transform-into-a-clear-path-to-a-calendar-symbolizing-turning-anxiety-into-planned-action-by-booking-a-test.png\" alt=\"Resimde g\u00f6r\u00fclen kaotik \u00e7izgiler, bir test randevusu alarak kayg\u0131y\u0131 planl\u0131 bir eyleme d\u00f6n\u00fc\u015ft\u00fcrmeyi simgeleyen takvime giden net bir yola d\u00f6n\u00fc\u015f\u00fcyor.\" class=\"wp-image-1796\" srcset=\"https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-Chaotic-lines-transform-into-a-clear-path-to-a-calendar-symbolizing-turning-anxiety-into-planned-action-by-booking-a-test.png 546w, https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-Chaotic-lines-transform-into-a-clear-path-to-a-calendar-symbolizing-turning-anxiety-into-planned-action-by-booking-a-test-300x169.png 300w, https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-Chaotic-lines-transform-into-a-clear-path-to-a-calendar-symbolizing-turning-anxiety-into-planned-action-by-booking-a-test-18x10.png 18w\" sizes=\"(max-width: 546px) 100vw, 546px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pre-Test_Action_Plan\"><\/span>\u00d6n Test Eylem Plan\u0131<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.cdc.gov\/std\/prevention\/screeningreccs.htm\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>Testi Planlay\u0131n<\/strong><\/a><strong> \u015eimdi:<\/strong> Yapabilece\u011finiz en g\u00fc\u00e7lendirici eylem, randevu almakt\u0131r. Korkuya yenik d\u00fc\u015fmeyin. Pozitif olup olmad\u0131\u011f\u0131n\u0131z\u0131 bilmek, sizi pasif bir endi\u015feciden aktif bir sorun \u00e7\u00f6z\u00fcc\u00fcye d\u00f6n\u00fc\u015ft\u00fcr\u00fcr.<\/li>\n\n\n\n<li><strong>S\u00fcreci Anlay\u0131n:<\/strong> T\u0131bbi uzmana gitmeden \u00f6nce, soru sormay\u0131 unutmay\u0131n (\u00e7ekinmeyin veya utanmay\u0131n). \u015eunlar\u0131 sorun: Kan, idrar veya s\u00fcr\u00fcnt\u00fc testi mi? Test sonu\u00e7lar\u0131 ne kadar s\u00fcrede \u00e7\u0131kacak? Test s\u00fcrecinin nas\u0131l i\u015fledi\u011fini bilmek, bilinmeyenin korkusunu ortadan kald\u0131r\u0131r.<\/li>\n\n\n\n<li><strong>Destek Sisteminizi Olu\u015fturun:<\/strong> Sakin ve yarg\u0131lay\u0131c\u0131 olmayan bir arkada\u015f\u0131n\u0131z veya ailenizle gitmeniz tavsiye edilir. Kayg\u0131 bir noktada sizi ele ge\u00e7irebilir; onu yat\u0131\u015ft\u0131rmak i\u00e7in ekstra yard\u0131ma ihtiyac\u0131n\u0131z olabilir. Destek sisteminize \u015funa benzer \u00f6zl\u00fc ama ayr\u0131nt\u0131l\u0131 bir mesaj g\u00f6nderin: &quot;Hey, beni kayg\u0131land\u0131ran bir sa\u011fl\u0131k kontrol\u00fcnden ge\u00e7iyorum. Manevi destek i\u00e7in benimle gelebilir misin? Sonras\u0131nda bir kahve i\u00e7ebiliriz.&quot;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"546\" height=\"308\" src=\"https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-A-person-uses-his-phone-to-distract-himself-and-combines-it-with-the-box-breathing-technique-to-calm-down-while-waiting-for-his-appointment.png\" alt=\"Resim Bir ki\u015fi, randevusunu beklerken dikkatini da\u011f\u0131tmak i\u00e7in telefonunu kullan\u0131yor ve bunu kutu nefes tekni\u011fiyle birle\u015ftirerek sakinle\u015fiyor\" class=\"wp-image-1797\" srcset=\"https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-A-person-uses-his-phone-to-distract-himself-and-combines-it-with-the-box-breathing-technique-to-calm-down-while-waiting-for-his-appointment.png 546w, https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-A-person-uses-his-phone-to-distract-himself-and-combines-it-with-the-box-breathing-technique-to-calm-down-while-waiting-for-his-appointment-300x169.png 300w, https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-A-person-uses-his-phone-to-distract-himself-and-combines-it-with-the-box-breathing-technique-to-calm-down-while-waiting-for-his-appointment-18x10.png 18w\" sizes=\"(max-width: 546px) 100vw, 546px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"In_the_Waiting_Room_A_2-Minute_Anxiety_Toolkit\"><\/span>Bekleme Odas\u0131nda: 2 Dakikal\u0131k Kayg\u0131 Ara\u00e7 Seti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u201cKutu Nefesi\u201d Tekni\u011fi:<\/strong> Bekleme odas\u0131nda cinsel yolla bula\u015fan hastal\u0131klara ba\u011fl\u0131 anksiyete belirtilerinden baz\u0131lar\u0131 fark edilir (kendinizi huzursuz hissetmeye ba\u015flars\u0131n\u0131z ve hatta etrafta volta atmaya veya ayaklar\u0131n\u0131z\u0131 yere vurmaya ba\u015flayabilirsiniz). Bu durumda, \u015fu basit sakinle\u015ftirme tekni\u011fini uygulayabilirsiniz: 4 saniye nefes al\u0131n, 4 saniye tutun, 4 saniye nefes verin ve 4 saniye tutun. Sakinle\u015fene kadar i\u015flemi tekrarlay\u0131n. Bu tekni\u011fin sinir sistemini sakinle\u015ftirdi\u011fi bilimsel olarak kan\u0131tlanm\u0131\u015ft\u0131r.<\/li>\n\n\n\n<li><strong>\u0130ste\u011fe Ba\u011fl\u0131 Dikkat Da\u011f\u0131tma:<\/strong> Bekleme odas\u0131nda kayg\u0131y\u0131 y\u00f6netmenin bir di\u011fer yolu da dikkatinizi sevdi\u011finiz bir \u015feye y\u00f6nlendirmektir. \u00d6rne\u011fin, en sevdi\u011finiz m\u00fczikleri, podcast&#039;leri dinleyebilir, komik YouTube videolar\u0131 izleyebilir veya telefonunuzda oyun oynayabilirsiniz. Sadece ama\u00e7s\u0131zca gezinmeyin; \u00f6nceden belirli bir dikkat da\u011f\u0131t\u0131c\u0131 unsur haz\u0131rlay\u0131n.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"546\" height=\"308\" src=\"https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-A-pair-of-hands-holding-a-glowing-document-symbolizes-that-gaining-health-knowledge-is-a-power-in-itself-regardless-of-the-outcome.png\" alt=\"Resim Parlayan bir belge tutan bir \u00e7ift el, sa\u011fl\u0131k bilgisi edinmenin, sonucu ne olursa olsun, kendi ba\u015f\u0131na bir g\u00fc\u00e7 oldu\u011funu sembolize eder\" class=\"wp-image-1798\" srcset=\"https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-A-pair-of-hands-holding-a-glowing-document-symbolizes-that-gaining-health-knowledge-is-a-power-in-itself-regardless-of-the-outcome.png 546w, https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-A-pair-of-hands-holding-a-glowing-document-symbolizes-that-gaining-health-knowledge-is-a-power-in-itself-regardless-of-the-outcome-300x169.png 300w, https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-A-pair-of-hands-holding-a-glowing-document-symbolizes-that-gaining-health-knowledge-is-a-power-in-itself-regardless-of-the-outcome-18x10.png 18w\" sizes=\"(max-width: 546px) 100vw, 546px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Navigate_POST-TEST_Results_Emotions\"><\/span>TEST SONRASI SONU\u00c7LAR VE DUYGULARDA NASIL Y\u00d6NLEN\u0130L\u0130R?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Test yapt\u0131rd\u0131n\u0131z m\u0131 ve sonu\u00e7lar\u0131n\u0131z \u00e7\u0131kt\u0131 m\u0131? Negatif mi \u00e7\u0131kt\u0131 yoksa pozitif mi? Endi\u015felenmeyin; atman\u0131z gereken bir sonraki ad\u0131mlar\u0131 sizin i\u00e7in haz\u0131rlad\u0131k.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Scenario_A_Your_Result_is_Negative_Now_What\"><\/span>Senaryo A: Sonucunuz Negatif. \u015eimdi Ne Olacak?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tebrikler! Art\u0131k nefes alabiliyorsun, \u00f6zellikle de test yapt\u0131rmadan \u00f6nce ya\u015fad\u0131\u011f\u0131n onca korkudan sonra. Yapt\u0131\u011f\u0131n \u015fey tam bir cesaret \u00f6rne\u011fi. Muazzam bir rahatlama hissetmen normal.<\/p>\n\n\n\n<p>Ama bazen kayg\u0131 geri d\u00f6ner ve f\u0131s\u0131ldar: &quot;Ya bir \u015feyi g\u00f6zden ka\u00e7\u0131rd\u0131larsa?&quot; Bu his yayg\u0131nd\u0131r, \u00f6zellikle de insan v\u00fccudu b\u00f6yle durumlarda do\u011fal olarak en k\u00f6t\u00fcs\u00fcn\u00fc d\u00fc\u015f\u00fcnmeye meyilli oldu\u011fundan. Bunun yerine yapman\u0131z gereken, bir t\u0131p uzman\u0131na ve bilimsel bir teste g\u00fcvendi\u011finizi ve sonucun olumsuz oldu\u011funa inand\u0131\u011f\u0131n\u0131z\u0131 kendinize hat\u0131rlatmakt\u0131r. Bu kal\u0131c\u0131 enerjiyi gelecekteki olumlu eylemlere y\u00f6nlendirin.<\/p>\n\n\n\n<p>Art\u0131k negatif test sonucunuz oldu\u011funa g\u00f6re, sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 tehlikeye atabilecek her t\u00fcrl\u00fc cinsel aktiviteden uzak durdu\u011funuzdan emin olun. <a href=\"https:\/\/www.cdc.gov\/sti\/prevention\/index.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Daha g\u00fcvenli seks i\u00e7in cinsel yolla bula\u015fan hastal\u0131klar\u0131n \u00f6nlenmesi<\/a> Bu g\u00f6n\u00fcl rahatl\u0131\u011f\u0131n\u0131 korumak i\u00e7in d\u00fczenli kontrollerinizi ihmal etmeyin. Cinsel ili\u015fkiye girmeden \u00f6nce prezervatif gibi koruyucu \u00f6nlemler al\u0131n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Scenario_B_Your_Result_is_Positive_A_Gentle_Guide_for_the_Next_Hour\"><\/span>Senaryo B: Sonucunuz Olumlu. \u00d6n\u00fcm\u00fczdeki Saat \u0130\u00e7in Nazik Bir Rehber<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Yava\u015f ve derin bir nefes al\u0131n. Panik yapmaya gerek yok. Daha \u00f6nce de belirtildi\u011fi gibi, cinsel yolla bula\u015fan hastal\u0131klar tedavi edilebilir ve y\u00f6netilebilir. Hayat\u0131n sonu de\u011filler, bu y\u00fczden bir an bile i\u015finizin bitti\u011fini d\u00fc\u015f\u00fcnmeyin. Bir dakika \u00f6nce oldu\u011funuz ki\u015fiyle ayn\u0131 ki\u015fi oldu\u011funuzu fark etmelisiniz. Asl\u0131nda, art\u0131k daha iyisiniz \u00e7\u00fcnk\u00fc sa\u011fl\u0131\u011f\u0131n\u0131z hakk\u0131nda bilgi sahibisiniz ve &quot;Bilgi G\u00fc\u00e7t\u00fcr&quot;.<\/p>\n\n\n\n<p>B\u00f6yle durumlarda, \u00f6zellikle \u015fokta oldu\u011funuz i\u00e7in bilgileri i\u015flemenin zor oldu\u011funu anl\u0131yoruz. Yapabilece\u011finiz \u015fey, ihtiyac\u0131n\u0131z olan t\u00fcm bilgileri belgelemektir. T\u0131bbi uzman\u0131n tavsiyelerini ve sonraki ad\u0131mlar\u0131 dinleyin. Size s\u00f6ylenenleri unutma olas\u0131l\u0131\u011f\u0131n\u0131z y\u00fcksek, bu y\u00fczden not al\u0131n. Cinsel yolla bula\u015fan hastal\u0131\u011f\u0131n ad\u0131n\u0131, kullanaca\u011f\u0131n\u0131z ila\u00e7lar\u0131, tedavi zaman dilimini, bir sonraki randevunuzu ve di\u011fer bilgileri yaz\u0131n.<\/p>\n\n\n\n<p>Bu a\u015famada, onaylay\u0131c\u0131 s\u00f6zler \u00e7ok \u00f6nemlidir. Kendinize &quot;Bu idare edilebilir. Tedavi edilebilir. \u0130yi olaca\u011f\u0131m.&quot; deyin. Tekrarlay\u0131n. Hatta bu s\u00f6zleri bir ka\u011f\u0131da yaz\u0131p odan\u0131zdaki duvara yap\u0131\u015ft\u0131rabilir ve korkuya kap\u0131ld\u0131\u011f\u0131n\u0131zda her zaman s\u00f6yleyebilirsiniz. Bu s\u00f6zler ger\u00e7ektir; onlara inan\u0131n.<\/p>\n\n\n\n<p>Yapman\u0131z gereken bir sonraki ad\u0131m, bir sonraki ad\u0131mlar\u0131n\u0131z\u0131 (t\u00fcm hayat\u0131n\u0131z\u0131 de\u011fil) planlamakt\u0131r. Cinsel yolla bula\u015fan hastal\u0131klar d\u00fcnyan\u0131z\u0131n sonu anlam\u0131na gelmez; sizi iyile\u015ftirecek ila\u00e7lar var. Peki, bir sonraki ad\u0131m ne? \u0130la\u00e7lar\u0131n\u0131z\u0131 doktorunuzun \u00f6nerdi\u011fi \u015fekilde kullanmaya ba\u015flay\u0131n. Moralinizi y\u00fckseltmenize yard\u0131mc\u0131 olmas\u0131 i\u00e7in g\u00fcvendi\u011finiz bir arkada\u015f\u0131n\u0131za veya aile \u00fcyenize s\u00f6yleyin. Sadece iyile\u015fmeye ve her g\u00fcn do\u011fru ruh halinde olmaya odaklan\u0131n.<\/p>\n\n\n\n<p>Bir noktada, cinsel partnerlerinizi (ge\u00e7mi\u015f ve \u015fimdiki) bilgilendirmeniz gerekecektir. <a href=\"https:\/\/www.anonsms.com\/anonymous-std-text\">metinle<\/a> veya telefonla arayarak test yapt\u0131rabilir ve (e\u011fer pozitif \u00e7\u0131karsa) tedavi olabilirler. Yarg\u0131lay\u0131c\u0131 olmayan, ad\u0131m ad\u0131m bir k\u0131lavuzumuz var. <a href=\"https:\/\/www.anonsms.com\/blog\/how-to-anonymously-text-your-partner-about-an-std\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bir Orta\u011fa Anonim Olarak Nas\u0131l Bildirimde Bulunulur<\/a> Burada.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.anonsms.com\/anonymous-std-text\" style=\"background-color:#006e82\"><strong>Bir Orta\u011fa Bildirin<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Long-Term_Wellness_Coping_with_STD_Anxiety\"><\/span>Uzun Vadeli Sa\u011fl\u0131k: Cinsel Yolla Bula\u015fan Hastal\u0131k Kayg\u0131s\u0131yla Ba\u015fa \u00c7\u0131kma<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0130\u015fte STD te\u015fhisi ve kayg\u0131yla ba\u015fa \u00e7\u0131kmak i\u00e7in birka\u00e7 profesyonel ipucu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kendinize Kar\u015f\u0131 \u015eefkatli Olun, Su\u00e7lamay\u0131n:<\/strong> Kendinizle, ayn\u0131 durumda olan yak\u0131n bir arkada\u015f\u0131n\u0131zla konu\u015fur gibi konu\u015fun. Kendinizi h\u0131rpalamay\u0131n veya &quot;ke\u015fke bilseydim&quot; kart\u0131n\u0131 oynamay\u0131n. Kendinize cesaret verici s\u00f6zler s\u00f6yleyin ve sizi ne\u015felendirecek e\u011flenceli \u015feyler yap\u0131n.<\/li>\n\n\n\n<li><strong>Kendi D\u00fc\u015f\u00fcncelerinizi Damgalamaktan Kurtulun:<\/strong> Cinsel yolla bula\u015fan hastal\u0131klar\u0131n ahlaki bir zaaf de\u011fil, bir sa\u011fl\u0131k sorunu oldu\u011funu unutmay\u0131n. Ahlaki a\u00e7\u0131dan en do\u011fru oldu\u011funa inand\u0131\u011f\u0131n\u0131z ki\u015fi bile cinsel yolla bula\u015fan hastal\u0131klara yakalanabilir. Bu y\u00fczden kendinizi sa\u011fl\u0131k durumunuzdan ay\u0131r\u0131n.<\/li>\n\n\n\n<li><strong>Profesyonel Ruh Sa\u011fl\u0131\u011f\u0131 Deste\u011fi Al\u0131n:<\/strong> Cinsel yolla bula\u015fan hastal\u0131klara ba\u011fl\u0131 kayg\u0131yla nas\u0131l ba\u015fa \u00e7\u0131kaca\u011f\u0131n\u0131z\u0131 bilmiyorsan\u0131z ve bu durum hayat\u0131n\u0131z\u0131 etkiliyorsa, bir terapistle g\u00f6r\u00fc\u015fmelisiniz. Terapistler, bu duygularla uzun vadede ba\u015fa \u00e7\u0131kman\u0131z i\u00e7in size daha etkili ara\u00e7lar sunabilirler.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Sonu\u00e7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cinsel yolla bula\u015fan hastal\u0131k kayg\u0131s\u0131 a\u011f\u0131r bir y\u00fckt\u00fcr, ancak \u00fcstesinden gelinebilir. Cinsel yolla bula\u015fan hastal\u0131k kayg\u0131s\u0131yla ba\u015fa \u00e7\u0131kma s\u00fcrecini k\u00fc\u00e7\u00fck ve y\u00f6netilebilir ad\u0131mlara b\u00f6lerek ve kendinize \u015fefkatle yakla\u015farak, korku dolu bir yerden g\u00fc\u00e7lenme dolu bir yere ge\u00e7ebilirsiniz.<\/p>\n\n\n\n<p>Unutmay\u0131n, siz sorumlusunuz, siz cesursunuz ve bu i\u015fin \u00fcstesinden gelebilecek kapasitedesiniz.<\/p>","protected":false},"excerpt":{"rendered":"<p>Let\u2019s be honest, there are two walls of fear for someone who is suspecting that he\/she might have an STD. The first is the fear of walking into the clinic. The second is the fear of getting tested and opening the test results. Both are completely normal, and this is to tell you that you [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1795,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-private-notifications"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Deal with STD Anxiety: A Guide for Before &amp; After Tests - Our Blogs<\/title>\n<meta name=\"description\" content=\"Unlike popular opinion, STDs are not the end of life. 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