{"id":1794,"date":"2025-07-21T03:30:20","date_gmt":"2025-07-21T03:30:20","guid":{"rendered":"https:\/\/www.anonsms.com\/blog\/?p=1794"},"modified":"2025-07-21T03:30:23","modified_gmt":"2025-07-21T03:30:23","slug":"how-to-deal-with-std-anxiety","status":"publish","type":"post","link":"https:\/\/www.anonsms.com\/blog\/ru\/how-to-deal-with-std-anxiety\/","title":{"rendered":"\u041a\u0430\u043a \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u0442\u0440\u0435\u0432\u043e\u0433\u043e\u0439, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u043e\u0439 \u0441 \u0417\u041f\u041f\u041f: \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043f\u043e \u0442\u0435\u0441\u0442\u0430\u043c \u0434\u043e \u0438 \u043f\u043e\u0441\u043b\u0435"},"content":{"rendered":"<p>\u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u0431\u0443\u0434\u0435\u043c \u0447\u0435\u0441\u0442\u043d\u044b: \u0443 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, 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\u0442\u0440\u0435\u0432\u043e\u0433\u0438.<\/p>\n\n\n\n<p>\u0412\u043e\u0442 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0444\u0430\u043a\u0442\u044b \u0438 \u043f\u043b\u0430\u043d\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u043b\u0443\u0447\u0448\u0435 \u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c\u0441\u044f \u0441 \u0442\u0440\u0435\u0432\u043e\u0433\u043e\u0439, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u043e\u0439 \u0441 \u0418\u041f\u041f\u041f:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Truths_to_Anchor_Your_Mind\"><\/span>\u0422\u0440\u0438 \u0438\u0441\u0442\u0438\u043d\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u043e\u0431\u0440\u0435\u0441\u0442\u0438 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u0441\u0435\u0431\u0435<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041f\u0440\u0430\u0432\u0434\u0430 1: \u0411\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u0418\u041f\u041f\u041f \u043f\u043e\u0434\u0434\u0430\u044e\u0442\u0441\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044e \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e.<\/strong> \u0421\u043b\u0430\u0432\u0430 \u0431\u043e\u0433\u0443, \u0447\u0442\u043e \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430 \u2013 \u043e\u043d\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435. \u041e\u0431\u0440\u0430\u0442\u0438\u0432\u0448\u0438\u0441\u044c \u043a \u0432\u0440\u0430\u0447\u0443, \u0432\u044b \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u0442\u0435, \u0447\u0442\u043e \u043c\u043d\u043e\u0433\u0438\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0451\u043d\u043d\u044b\u0435 \u0418\u041f\u041f\u041f, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a <a href=\"https:\/\/www.ashasexualhealth.org\/gonorrhea\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0433\u043e\u043d\u043e\u0440\u0435\u044f<\/a> \u0438 <a href=\"https:\/\/www.ashasexualhealth.org\/chlamydia-101\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0425\u043b\u0430\u043c\u0438\u0434\u0438\u043e\u0437<\/a> \u0438\u0437\u043b\u0435\u0447\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u043f\u0440\u043e\u0441\u0442\u044b\u043c \u043a\u0443\u0440\u0441\u043e\u043c \u0430\u043d\u0442\u0438\u0431\u0438\u043e\u0442\u0438\u043a\u043e\u0432. \u0414\u0440\u0443\u0433\u0438\u0435, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, <a href=\"https:\/\/www.ashasexualhealth.org\/herpes\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0413\u0435\u0440\u043f\u0435\u0441<\/a> \u0438 <a href=\"https:\/\/www.ashasexualhealth.org\/human-immunodeficiency-virus\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0412\u0418\u0427<\/a> \u043b\u0435\u0433\u043a\u043e \u043f\u043e\u0434\u0434\u0430\u044e\u0442\u0441\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044e \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432, \u0447\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u043b\u044e\u0434\u044f\u043c \u0436\u0438\u0442\u044c \u0434\u043e\u043b\u0433\u043e\u0439, \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0438 \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u043e\u0439 \u0436\u0438\u0437\u043d\u044c\u044e.<\/li>\n\n\n\n<li><strong>\u041f\u0440\u0430\u0432\u0434\u0430 2: \u041d\u0435\u0437\u043d\u0430\u043d\u0438\u0435 \u0445\u0443\u0436\u0435 \u0437\u043d\u0430\u043d\u0438\u044f.<\/strong> \u0422\u0440\u0435\u0432\u043e\u0433\u0430 \u043f\u043e \u043f\u043e\u0432\u043e\u0434\u0443 \u0417\u041f\u041f\u041f \u043f\u0440\u043e\u0446\u0432\u0435\u0442\u0430\u0435\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445 \u043d\u0435\u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u0438. \u0411\u0435\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u0435 \u0440\u0430\u0437\u043c\u044b\u0448\u043b\u0435\u043d\u0438\u044f \u043e \u00ab\u0447\u0442\u043e, \u0435\u0441\u043b\u0438\u00bb \u043b\u0438\u0448\u044c \u0438\u0441\u0442\u043e\u0449\u0430\u0442 \u0432\u0430\u0448\u0443 \u044d\u043d\u0435\u0440\u0433\u0438\u044e. \u0418\u0437\u0431\u0435\u0433\u0430\u043d\u0438\u0435 \u0442\u0435\u0441\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0438\u0437-\u0437\u0430 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0433\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430 \u043b\u0438\u0448\u044c \u043f\u0440\u043e\u0434\u043b\u0435\u0432\u0430\u0435\u0442 \u043d\u0435\u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0435\u0442 \u0442\u0440\u0435\u0432\u043e\u0433\u0443. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u043f\u0440\u043e\u0439\u0442\u0438 \u0442\u0435\u0441\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435, \u043d\u0435 \u0437\u0430\u0446\u0438\u043a\u043b\u0438\u0432\u0430\u044f\u0441\u044c \u043d\u0430 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430\u0445. \u0417\u0430\u043c\u0435\u043d\u0438\u0442\u0435 \u0441\u0442\u0440\u0430\u0445 \u0444\u0430\u043a\u0442\u0430\u043c\u0438 \u0438 \u0434\u0430\u0439\u0442\u0435 \u0441\u0435\u0431\u0435 \u0441\u0438\u043b\u044b \u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c.<\/li>\n\n\n\n<li><strong>\u0418\u0441\u0442\u0438\u043d\u0430 3: \u0412\u044b \u044f\u0432\u043b\u044f\u0435\u0442\u0435\u0441\u044c \u0447\u0430\u0441\u0442\u044c\u044e \u043e\u0433\u0440\u043e\u043c\u043d\u043e\u0433\u043e \u0441\u043e\u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0430.<\/strong> \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u0430\u043c \u0431\u0443\u0434\u0435\u0442 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e \u0443\u0437\u043d\u0430\u0442\u044c, \u0447\u0442\u043e \u043c\u0438\u043b\u043b\u0438\u043e\u043d\u044b \u043b\u044e\u0434\u0435\u0439 \u0435\u0436\u0435\u0433\u043e\u0434\u043d\u043e \u043f\u0440\u043e\u0445\u043e\u0434\u044f\u0442 \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u043d\u0430 \u0418\u041f\u041f\u041f. \u0418\u043d\u0444\u0435\u043a\u0446\u0438\u0438, \u043f\u0435\u0440\u0435\u0434\u0430\u044e\u0449\u0438\u0435\u0441\u044f \u043f\u043e\u043b\u043e\u0432\u044b\u043c \u043f\u0443\u0442\u0451\u043c, \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u044e\u0442\u0441\u044f \u0447\u0430\u0449\u0435, \u0447\u0435\u043c \u0432\u044b \u0434\u0443\u043c\u0430\u0435\u0442\u0435. \u041d\u043e \u043c\u043d\u043e\u0433\u0438\u0435 \u043b\u044e\u0434\u0438 \u0432\u043e\u0432\u0440\u0435\u043c\u044f \u043f\u0440\u043e\u0445\u043e\u0434\u044f\u0442 \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0438 \u043e\u0431\u0440\u0430\u0449\u0430\u044e\u0442\u0441\u044f \u0437\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u0435\u043c. \u042d\u0442\u043e \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u0430\u044f \u0438 \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u0437\u0434\u0440\u0430\u0432\u043e\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f (\u043a\u0430\u043a \u0438 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0439 \u043e\u0441\u043c\u043e\u0442\u0440).<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"546\" height=\"308\" src=\"https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-Chaotic-lines-transform-into-a-clear-path-to-a-calendar-symbolizing-turning-anxiety-into-planned-action-by-booking-a-test.png\" alt=\"\u0418\u043b\u043b\u044e\u0441\u0442\u0440\u0430\u0446\u0438\u044f \u0425\u0430\u043e\u0442\u0438\u0447\u043d\u044b\u0435 \u043b\u0438\u043d\u0438\u0438 \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u044e\u0442\u0441\u044f \u0432 \u0447\u0435\u0442\u043a\u0438\u0439 \u043f\u0443\u0442\u044c \u043a \u043a\u0430\u043b\u0435\u043d\u0434\u0430\u0440\u044e, \u0441\u0438\u043c\u0432\u043e\u043b\u0438\u0437\u0438\u0440\u0443\u044f \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u0442\u0440\u0435\u0432\u043e\u0433\u0438 \u0432 \u0437\u0430\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043f\u0443\u0442\u0435\u043c \u0437\u0430\u043f\u0438\u0441\u0438 \u043d\u0430 \u0442\u0435\u0441\u0442.\" class=\"wp-image-1796\" srcset=\"https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-Chaotic-lines-transform-into-a-clear-path-to-a-calendar-symbolizing-turning-anxiety-into-planned-action-by-booking-a-test.png 546w, https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-Chaotic-lines-transform-into-a-clear-path-to-a-calendar-symbolizing-turning-anxiety-into-planned-action-by-booking-a-test-300x169.png 300w, https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-Chaotic-lines-transform-into-a-clear-path-to-a-calendar-symbolizing-turning-anxiety-into-planned-action-by-booking-a-test-18x10.png 18w\" sizes=\"(max-width: 546px) 100vw, 546px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pre-Test_Action_Plan\"><\/span>\u041f\u043b\u0430\u043d \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0439 \u043f\u0435\u0440\u0435\u0434 \u0442\u0435\u0441\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435\u043c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.cdc.gov\/std\/prevention\/screeningreccs.htm\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>\u0417\u0430\u043f\u043b\u0430\u043d\u0438\u0440\u0443\u0439\u0442\u0435 \u0442\u0435\u0441\u0442<\/strong><\/a><strong> \u0421\u0435\u0439\u0447\u0430\u0441:<\/strong> \u0421\u0430\u043c\u043e\u0435 \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u043b\u044f\u044e\u0449\u0435\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0435\u0434\u043f\u0440\u0438\u043d\u044f\u0442\u044c, \u2014 \u044d\u0442\u043e \u0437\u0430\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043f\u0440\u0438\u0451\u043c. \u041d\u0435 \u043f\u043e\u0434\u0434\u0430\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u0441\u0442\u0440\u0430\u0445\u0443. \u041f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0442\u043e\u0433\u043e, \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u044b \u043b\u0438 \u0432\u044b \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e \u0438\u043b\u0438 \u043d\u0435\u0442, \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u0432\u0430\u0441 \u0438\u0437 \u043f\u0430\u0441\u0441\u0438\u0432\u043d\u043e\u0433\u043e \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0432 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u0440\u0435\u0448\u0430\u044e\u0449\u0435\u0433\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b.<\/li>\n\n\n\n<li><strong>\u041f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430:<\/strong> \u041f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u0438\u0434\u0442\u0438 \u043d\u0430 \u043f\u0440\u0438\u0451\u043c \u043a \u0432\u0440\u0430\u0447\u0443, \u043d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439\u0442\u0435 \u0437\u0430\u0434\u0430\u0432\u0430\u0442\u044c \u0432\u043e\u043f\u0440\u043e\u0441\u044b (\u043d\u0435 \u0441\u0442\u0435\u0441\u043d\u044f\u0439\u0442\u0435\u0441\u044c \u0438 \u043d\u0435 \u0441\u043c\u0443\u0449\u0430\u0439\u0442\u0435\u0441\u044c). \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440: \u044d\u0442\u043e \u0430\u043d\u0430\u043b\u0438\u0437 \u043a\u0440\u043e\u0432\u0438, \u043c\u043e\u0447\u0438 \u0438\u043b\u0438 \u043c\u0430\u0437\u043a\u0430? \u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0437\u0430\u0439\u043c\u0451\u0442 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432? \u0417\u043d\u0430\u043d\u0438\u0435 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0430 \u0442\u0435\u0441\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f, \u0438\u0437\u0431\u0430\u0432\u043b\u044f\u0435\u0442 \u043e\u0442 \u0441\u0442\u0440\u0430\u0445\u0430 \u043f\u0435\u0440\u0435\u0434 \u043d\u0435\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e\u0441\u0442\u044c\u044e.<\/li>\n\n\n\n<li><strong>\u0421\u043e\u0431\u0435\u0440\u0438\u0442\u0435 \u0441\u0432\u043e\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438:<\/strong> \u0416\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u0432\u044b \u043f\u043e\u0448\u043b\u0438 \u0441\u043e \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u044b\u043c, \u043d\u0435 \u043e\u0441\u0443\u0436\u0434\u0430\u044e\u0449\u0438\u043c \u0434\u0440\u0443\u0433\u043e\u043c \u0438\u043b\u0438 \u0440\u043e\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u0438\u043a\u043e\u043c. \u0412 \u043a\u0430\u043a\u043e\u0439-\u0442\u043e \u043c\u043e\u043c\u0435\u043d\u0442 \u043c\u043e\u0436\u0435\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442\u044c \u0442\u0440\u0435\u0432\u043e\u0433\u0430, \u0438 \u0432\u0430\u043c \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043f\u043e\u043c\u043e\u0449\u044c, \u0447\u0442\u043e\u0431\u044b \u0435\u0451 \u0441\u0434\u0435\u0440\u0436\u0430\u0442\u044c. \u041f\u0440\u043e\u0441\u0442\u043e \u043e\u0442\u043f\u0440\u0430\u0432\u044c\u0442\u0435 \u043a\u0440\u0430\u0442\u043a\u043e\u0435, \u043d\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0441\u043e\u043e\u0431\u0449\u0435\u043d\u0438\u0435 \u0441\u0432\u043e\u0435\u0439 \u0433\u0440\u0443\u043f\u043f\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440: \u00ab\u041f\u0440\u0438\u0432\u0435\u0442, \u044f \u043f\u0440\u043e\u0445\u043e\u0436\u0443 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0439 \u043e\u0441\u043c\u043e\u0442\u0440, \u0438 \u044d\u0442\u043e \u043c\u0435\u043d\u044f \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u0442. \u041d\u0435 \u043c\u043e\u0433 \u0431\u044b \u0442\u044b \u043f\u043e\u0439\u0442\u0438 \u0441\u043e \u043c\u043d\u043e\u0439 \u0434\u043b\u044f \u043c\u043e\u0440\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438? \u041f\u043e\u0442\u043e\u043c \u0432\u044b\u043f\u044c\u0435\u043c \u043a\u043e\u0444\u0435\u00bb.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"546\" height=\"308\" src=\"https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-A-person-uses-his-phone-to-distract-himself-and-combines-it-with-the-box-breathing-technique-to-calm-down-while-waiting-for-his-appointment.png\" alt=\"\u0418\u043b\u043b\u044e\u0441\u0442\u0440\u0430\u0446\u0438\u044f. \u0427\u0435\u043b\u043e\u0432\u0435\u043a \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442 \u0442\u0435\u043b\u0435\u0444\u043e\u043d, \u0447\u0442\u043e\u0431\u044b \u043e\u0442\u0432\u043b\u0435\u0447\u044c\u0441\u044f, \u0438 \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442 \u044d\u0442\u043e \u0441 \u0442\u0435\u0445\u043d\u0438\u043a\u043e\u0439 \u0434\u044b\u0445\u0430\u043d\u0438\u044f \u043f\u043e \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0443 \u00ab\u043a\u043e\u0440\u043e\u0431\u043a\u0438\u00bb, \u0447\u0442\u043e\u0431\u044b \u0443\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c\u0441\u044f, \u043e\u0436\u0438\u0434\u0430\u044f \u043f\u0440\u0438\u0435\u043c\u0430.\" class=\"wp-image-1797\" srcset=\"https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-A-person-uses-his-phone-to-distract-himself-and-combines-it-with-the-box-breathing-technique-to-calm-down-while-waiting-for-his-appointment.png 546w, https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-A-person-uses-his-phone-to-distract-himself-and-combines-it-with-the-box-breathing-technique-to-calm-down-while-waiting-for-his-appointment-300x169.png 300w, https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-A-person-uses-his-phone-to-distract-himself-and-combines-it-with-the-box-breathing-technique-to-calm-down-while-waiting-for-his-appointment-18x10.png 18w\" sizes=\"(max-width: 546px) 100vw, 546px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"In_the_Waiting_Room_A_2-Minute_Anxiety_Toolkit\"><\/span>\u0412 \u0437\u0430\u043b\u0435 \u043e\u0436\u0438\u0434\u0430\u043d\u0438\u044f: \u0434\u0432\u0443\u0445\u043c\u0438\u043d\u0443\u0442\u043d\u044b\u0439 \u043d\u0430\u0431\u043e\u0440 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u043e\u0432 \u0434\u043b\u044f \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u0442\u0440\u0435\u0432\u043e\u0433\u043e\u0439<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0422\u0435\u0445\u043d\u0438\u043a\u0430 \u00ab\u041a\u0432\u0430\u0434\u0440\u0430\u0442\u043d\u043e\u0433\u043e \u0434\u044b\u0445\u0430\u043d\u0438\u044f\u00bb:<\/strong> \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u0438, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435 \u0441 \u0417\u041f\u041f\u041f, \u043c\u043e\u0436\u043d\u043e \u0437\u0430\u043c\u0435\u0442\u0438\u0442\u044c \u0443\u0436\u0435 \u0432 \u0437\u0430\u043b\u0435 \u043e\u0436\u0438\u0434\u0430\u043d\u0438\u044f (\u0432\u044b \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u043e \u0438 \u0434\u0430\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0447\u0430\u0442\u044c \u0445\u043e\u0434\u0438\u0442\u044c \u0432\u0437\u0430\u0434-\u0432\u043f\u0435\u0440\u0435\u0434 \u0438\u043b\u0438 \u043f\u043e\u0441\u0442\u0443\u043a\u0438\u0432\u0430\u0442\u044c \u043d\u043e\u0433\u0430\u043c\u0438 \u043f\u043e \u043f\u043e\u043b\u0443). \u0412 \u044d\u0442\u043e\u0439 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438 \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u0443\u044e \u0442\u0435\u0445\u043d\u0438\u043a\u0443 \u0443\u0441\u043f\u043e\u043a\u043e\u0435\u043d\u0438\u044f: \u0432\u0434\u043e\u0445\u043d\u0438\u0442\u0435 \u043d\u0430 4 \u0441\u0435\u043a\u0443\u043d\u0434\u044b, \u0437\u0430\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u043d\u0430 4 \u0441\u0435\u043a\u0443\u043d\u0434\u044b, \u0432\u044b\u0434\u043e\u0445\u043d\u0438\u0442\u0435 \u043d\u0430 4 \u0441\u0435\u043a\u0443\u043d\u0434\u044b \u0438 \u0437\u0430\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u043d\u0430 4 \u0441\u0435\u043a\u0443\u043d\u0434\u044b. \u041f\u043e\u0432\u0442\u043e\u0440\u044f\u0439\u0442\u0435 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0443, \u043f\u043e\u043a\u0430 \u043d\u0435 \u0443\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u0435\u0441\u044c. \u041d\u0430\u0443\u0447\u043d\u043e \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u043e, \u0447\u0442\u043e \u044d\u0442\u0430 \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u0435\u0442 \u043d\u0435\u0440\u0432\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443.<\/li>\n\n\n\n<li><strong>\u041e\u0442\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u043f\u043e \u0442\u0440\u0435\u0431\u043e\u0432\u0430\u043d\u0438\u044e:<\/strong> \u0415\u0449\u0451 \u043e\u0434\u0438\u043d \u0441\u043f\u043e\u0441\u043e\u0431 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u0442\u0440\u0435\u0432\u043e\u0433\u043e\u0439 \u0432 \u0437\u0430\u043b\u0435 \u043e\u0436\u0438\u0434\u0430\u043d\u0438\u044f \u2014 \u043f\u0435\u0440\u0435\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0447\u0442\u043e-\u0442\u043e \u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0435. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0441\u043b\u0443\u0448\u0430\u0442\u044c \u043b\u044e\u0431\u0438\u043c\u0443\u044e \u043c\u0443\u0437\u044b\u043a\u0443, \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u044b, \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0437\u0430\u0431\u0430\u0432\u043d\u044b\u0435 \u0432\u0438\u0434\u0435\u043e \u043d\u0430 YouTube \u0438\u043b\u0438 \u043f\u043e\u0438\u0433\u0440\u0430\u0442\u044c \u0432 \u0438\u0433\u0440\u0443 \u043d\u0430 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0435. \u041d\u0435 \u043b\u0438\u0441\u0442\u0430\u0439\u0442\u0435 \u043b\u0435\u043d\u0442\u0443 \u043f\u0440\u043e\u0441\u0442\u043e \u0442\u0430\u043a; \u0437\u0430\u0440\u0430\u043d\u0435\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0447\u0442\u043e-\u043d\u0438\u0431\u0443\u0434\u044c \u0434\u043b\u044f \u043e\u0442\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"546\" height=\"308\" src=\"https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-A-pair-of-hands-holding-a-glowing-document-symbolizes-that-gaining-health-knowledge-is-a-power-in-itself-regardless-of-the-outcome.png\" alt=\"\u0418\u043b\u043b\u044e\u0441\u0442\u0440\u0430\u0446\u0438\u044f. \u041f\u0430\u0440\u0430 \u0440\u0443\u043a, \u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0445 \u0441\u0432\u0435\u0442\u044f\u0449\u0438\u0439\u0441\u044f \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442, \u0441\u0438\u043c\u0432\u043e\u043b\u0438\u0437\u0438\u0440\u0443\u0435\u0442, \u0447\u0442\u043e \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u0435 \u0437\u043d\u0430\u043d\u0438\u0439 \u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0430\u043c\u043e \u043f\u043e \u0441\u0435\u0431\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u0438\u043b\u043e\u0439, \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430.\" class=\"wp-image-1798\" srcset=\"https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-A-pair-of-hands-holding-a-glowing-document-symbolizes-that-gaining-health-knowledge-is-a-power-in-itself-regardless-of-the-outcome.png 546w, https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-A-pair-of-hands-holding-a-glowing-document-symbolizes-that-gaining-health-knowledge-is-a-power-in-itself-regardless-of-the-outcome-300x169.png 300w, https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-A-pair-of-hands-holding-a-glowing-document-symbolizes-that-gaining-health-knowledge-is-a-power-in-itself-regardless-of-the-outcome-18x10.png 18w\" sizes=\"(max-width: 546px) 100vw, 546px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Navigate_POST-TEST_Results_Emotions\"><\/span>\u041a\u0430\u043a \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430\u0445 \u0438 \u044d\u043c\u043e\u0446\u0438\u044f\u0445 \u041f\u041e\u0421\u041b\u0415 \u0422\u0415\u0421\u0422\u0410<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412\u044b \u0443\u0436\u0435 \u043f\u0440\u043e\u0448\u043b\u0438 \u0442\u0435\u0441\u0442 \u0438 \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b? \u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0438\u043b\u0438 \u043e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439? \u041d\u0435 \u0432\u043e\u043b\u043d\u0443\u0439\u0442\u0435\u0441\u044c: \u043c\u044b \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0435\u043c \u0432\u0430\u043c, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0434\u0430\u043b\u044c\u0448\u0435.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Scenario_A_Your_Result_is_Negative_Now_What\"><\/span>\u0421\u0446\u0435\u043d\u0430\u0440\u0438\u0439 \u0410: \u0412\u0430\u0448 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u043e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439. \u0427\u0442\u043e \u0434\u0430\u043b\u044c\u0448\u0435?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u041f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u044f\u0435\u043c! \u0422\u0435\u043f\u0435\u0440\u044c \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u044b\u0448\u0430\u0442\u044c \u043f\u043e\u043b\u043d\u043e\u0439 \u0433\u0440\u0443\u0434\u044c\u044e, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u043e\u0441\u043b\u0435 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u0442\u0430\u043a \u043c\u043d\u043e\u0433\u043e \u0441\u0442\u0440\u0430\u0445\u0430 \u0432\u044b \u0438\u0441\u043f\u044b\u0442\u0430\u043b\u0438 \u043f\u0435\u0440\u0435\u0434 \u0442\u0435\u0441\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435\u043c. \u0412\u0430\u0448 \u043f\u043e\u0441\u0442\u0443\u043f\u043e\u043a \u2014 \u044d\u0442\u043e \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0435 \u043c\u0443\u0436\u0435\u0441\u0442\u0432\u043e. \u0427\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043e\u0433\u0440\u043e\u043c\u043d\u043e\u0435 \u043e\u0431\u043b\u0435\u0433\u0447\u0435\u043d\u0438\u0435 \u2014 \u044d\u0442\u043e \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e.<\/p>\n\n\n\n<p>\u041d\u043e \u0438\u043d\u043e\u0433\u0434\u0430 \u0442\u0440\u0435\u0432\u043e\u0433\u0430 \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f \u0438 \u0448\u0435\u043f\u0447\u0435\u0442: \u00ab\u0410 \u0432\u0434\u0440\u0443\u0433 \u043e\u043d\u0438 \u0447\u0442\u043e-\u0442\u043e \u043f\u0440\u043e\u043f\u0443\u0441\u0442\u0438\u043b\u0438?\u00bb \u042d\u0442\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043e, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u044f, \u0447\u0442\u043e \u0432 \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u0445 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f\u0445 \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u0438\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0441\u043a\u043b\u043e\u043d\u0435\u043d \u0434\u0443\u043c\u0430\u0442\u044c \u043e \u0445\u0443\u0434\u0448\u0435\u043c. \u041b\u0443\u0447\u0448\u0435 \u043d\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435 \u0441\u0435\u0431\u0435, \u0447\u0442\u043e \u0432\u044b \u0434\u043e\u0432\u0435\u0440\u0438\u043b\u0438\u0441\u044c \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u043c\u0443 \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u043a\u0443 \u0438 \u043d\u0430\u0443\u0447\u043d\u043e\u043c\u0443 \u0442\u0435\u0441\u0442\u0443, \u0438 \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0435, \u0447\u0442\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u043e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439. \u041d\u0430\u043f\u0440\u0430\u0432\u044c\u0442\u0435 \u044d\u0442\u0443 \u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u0443\u044e \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u043d\u0430 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u044b\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0432 \u0431\u0443\u0434\u0443\u0449\u0435\u043c.<\/p>\n\n\n\n<p>\u0422\u0435\u043f\u0435\u0440\u044c, \u043a\u043e\u0433\u0434\u0430 \u0432\u0430\u0448 \u0442\u0435\u0441\u0442 \u043e\u043a\u0430\u0437\u0430\u043b\u0441\u044f \u043e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c, \u0443\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0432\u044b \u0438\u0437\u0431\u0435\u0433\u0430\u0435\u0442\u0435 \u043b\u044e\u0431\u043e\u0439 \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u0432\u0440\u0435\u0434\u0438\u0442\u044c \u0432\u0430\u0448\u0435\u043c\u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e. \u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u0439\u0442\u0435 \u043f\u043b\u0430\u043d \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0439. <a href=\"https:\/\/www.cdc.gov\/sti\/prevention\/index.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0418\u041f\u041f\u041f \u0434\u043b\u044f \u0431\u043e\u043b\u0435\u0435 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0433\u043e \u0441\u0435\u043a\u0441\u0430<\/a> \u0418 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u043e\u0441\u043c\u043e\u0442\u0440\u044b \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u044d\u0442\u043e\u0433\u043e \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u044f. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u0437\u0430\u0449\u0438\u0442\u044b, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u0440\u0435\u0437\u0435\u0440\u0432\u0430\u0442\u0438\u0432\u044b, \u043f\u0435\u0440\u0435\u0434 \u043f\u043e\u043b\u043e\u0432\u044b\u043c \u0430\u043a\u0442\u043e\u043c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Scenario_B_Your_Result_is_Positive_A_Gentle_Guide_for_the_Next_Hour\"><\/span>\u0421\u0446\u0435\u043d\u0430\u0440\u0438\u0439 \u0411: \u0412\u0430\u0448 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439. \u041c\u044f\u0433\u043a\u043e\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0447\u0430\u0441.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0421\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0439, \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0439 \u0432\u0434\u043e\u0445. \u041d\u0435 \u043d\u0443\u0436\u043d\u043e \u043f\u0430\u043d\u0438\u043a\u043e\u0432\u0430\u0442\u044c. \u041a\u0430\u043a \u0443\u0436\u0435 \u0443\u043f\u043e\u043c\u0438\u043d\u0430\u043b\u043e\u0441\u044c, \u0417\u041f\u041f\u041f \u043f\u043e\u0434\u0434\u0430\u044e\u0442\u0441\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044e \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e. \u041e\u043d\u0438 \u043d\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043a\u043e\u043d\u0446\u043e\u043c \u0436\u0438\u0437\u043d\u0438, \u0442\u0430\u043a \u0447\u0442\u043e \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0434\u0443\u043c\u0430\u0442\u044c, \u0447\u0442\u043e \u0432\u0430\u043c \u043a\u043e\u043d\u0435\u0446. \u0412\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u043e\u0441\u043e\u0437\u043d\u0430\u0442\u044c, \u0447\u0442\u043e \u0432\u044b \u0442\u043e\u0442 \u0436\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a, \u0447\u0442\u043e \u0438 \u043c\u0438\u043d\u0443\u0442\u0443 \u043d\u0430\u0437\u0430\u0434. \u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435, \u0442\u0435\u043f\u0435\u0440\u044c \u0432\u0430\u043c \u0441\u0442\u0430\u043b\u043e \u043b\u0443\u0447\u0448\u0435, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0432\u044b \u0437\u043d\u0430\u0435\u0442\u0435 \u043e \u0441\u0432\u043e\u0451\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u0430 \u00ab\u0417\u043d\u0430\u043d\u0438\u0435 \u2014 \u0441\u0438\u043b\u0430\u00bb.<\/p>\n\n\n\n<p>\u041c\u044b \u043f\u043e\u043d\u0438\u043c\u0430\u0435\u043c, \u0447\u0442\u043e \u0432 \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u0445 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f\u0445 \u0441\u043b\u043e\u0436\u043d\u043e \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u0442\u044c \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u0448\u043e\u043a\u0430. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u0430\u043f\u0438\u0441\u0430\u0442\u044c \u0432\u0441\u044e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0443\u044e \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e. \u0421\u043b\u0435\u0434\u0443\u0439\u0442\u0435 \u0441\u043e\u0432\u0435\u0442\u0430\u043c \u0432\u0440\u0430\u0447\u0430 \u0438 \u0435\u0433\u043e \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0438\u043c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f\u043c. \u0412\u044b\u0441\u043e\u043a\u0430 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0441\u0442\u044c, \u0447\u0442\u043e \u0432\u044b \u0437\u0430\u0431\u0443\u0434\u0435\u0442\u0435 \u0442\u043e, \u0447\u0442\u043e \u0432\u0430\u043c \u0441\u043a\u0430\u0437\u0430\u043b\u0438, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0437\u0430\u043f\u0438\u0441\u044b\u0432\u0430\u0439\u0442\u0435. \u0417\u0430\u043f\u0438\u0448\u0438\u0442\u0435 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435 \u0418\u041f\u041f\u041f, \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c, \u0441\u0440\u043e\u043a\u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u044f, \u0434\u0430\u0442\u0443 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0433\u043e \u0432\u0438\u0437\u0438\u0442\u0430 \u043a \u0432\u0440\u0430\u0447\u0443 \u0438 \u0434\u0440\u0443\u0433\u0443\u044e \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e.<\/p>\n\n\n\n<p>\u041d\u0430 \u044d\u0442\u043e\u043c \u044d\u0442\u0430\u043f\u0435 \u0441\u043b\u043e\u0432\u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u044b. \u0421\u043a\u0430\u0436\u0438\u0442\u0435 \u0441\u0435\u0431\u0435: \u00ab\u042d\u0442\u043e \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0438\u043c\u043e. \u042d\u0442\u043e \u043f\u043e\u0434\u0434\u0430\u0451\u0442\u0441\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044e. \u0421\u043e \u043c\u043d\u043e\u0439 \u0432\u0441\u0451 \u0431\u0443\u0434\u0435\u0442 \u0445\u043e\u0440\u043e\u0448\u043e\u00bb. \u041f\u043e\u0432\u0442\u043e\u0440\u044f\u0439\u0442\u0435 \u044d\u0442\u043e. \u0412\u044b \u0434\u0430\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u043f\u0438\u0441\u0430\u0442\u044c \u044d\u0442\u0438 \u0441\u043b\u043e\u0432\u0430 \u043d\u0430 \u0431\u0443\u043c\u0430\u0433\u0435 \u0438 \u043f\u0440\u0438\u043a\u043b\u0435\u0438\u0442\u044c \u0438\u0445 \u043d\u0430 \u0441\u0442\u0435\u043d\u0443 \u0432 \u0441\u0432\u043e\u0435\u0439 \u043a\u043e\u043c\u043d\u0430\u0442\u0435, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u043e\u0438\u0437\u043d\u043e\u0441\u0438\u0442\u044c \u0438\u0445 \u043a\u0430\u0436\u0434\u044b\u0439 \u0440\u0430\u0437, \u043a\u043e\u0433\u0434\u0430 \u0432\u0430\u0441 \u043e\u0445\u0432\u0430\u0442\u044b\u0432\u0430\u0435\u0442 \u0441\u0442\u0440\u0430\u0445. \u042d\u0442\u0438 \u0441\u043b\u043e\u0432\u0430 \u2014 \u043f\u0440\u0430\u0432\u0434\u0430; \u0432\u0435\u0440\u044c\u0442\u0435 \u0438\u043c.<\/p>\n\n\n\n<p>\u0421\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0435, \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c, \u2014 \u044d\u0442\u043e \u0441\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0438\u0435 \u0448\u0430\u0433\u0438 (\u043d\u043e \u043d\u0435 \u0432\u0441\u044e \u0436\u0438\u0437\u043d\u044c). \u0417\u041f\u041f\u041f \u043d\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u043a\u043e\u043d\u0435\u0446 \u0441\u0432\u0435\u0442\u0430; \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u0432\u044b\u0437\u0434\u043e\u0440\u043e\u0432\u0435\u0442\u044c. \u0427\u0442\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0434\u0430\u043b\u044c\u0448\u0435? \u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430, \u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044b\u0435 \u0432\u0440\u0430\u0447\u043e\u043c. \u0420\u0430\u0441\u0441\u043a\u0430\u0436\u0438\u0442\u0435 \u043e\u0431 \u044d\u0442\u043e\u043c \u0431\u043b\u0438\u0437\u043a\u043e\u043c\u0443 \u0434\u0440\u0443\u0433\u0443 \u0438\u043b\u0438 \u0447\u043b\u0435\u043d\u0443 \u0441\u0435\u043c\u044c\u0438, \u0447\u0442\u043e\u0431\u044b \u043e\u043d\u0438 \u043f\u043e\u043c\u043e\u0433\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u0434\u043d\u044f\u0442\u044c \u0431\u043e\u0435\u0432\u043e\u0439 \u0434\u0443\u0445. \u041f\u0440\u043e\u0441\u0442\u043e \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u044c\u0442\u0435\u0441\u044c \u043d\u0430 \u0432\u044b\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u043d\u0430\u0441\u0442\u0440\u043e\u0439 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c.<\/p>\n\n\n\n<p>\u0412 \u043a\u0430\u043a\u043e\u0439-\u0442\u043e \u043c\u043e\u043c\u0435\u043d\u0442 \u0432\u0430\u043c \u043f\u0440\u0438\u0434\u0435\u0442\u0441\u044f \u0443\u0432\u0435\u0434\u043e\u043c\u0438\u0442\u044c \u0441\u0432\u043e\u0438\u0445 \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u044b\u0445 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u043e\u0432 (\u0431\u044b\u0432\u0448\u0438\u0445 \u0438 \u043d\u044b\u043d\u0435\u0448\u043d\u0438\u0445) <a href=\"https:\/\/www.anonsms.com\/anonymous-std-text\">\u043f\u043e \u0442\u0435\u043a\u0441\u0442\u0443<\/a> \u0438\u043b\u0438 \u043f\u043e \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0443, \u0447\u0442\u043e\u0431\u044b \u043e\u043d\u0438 \u0442\u043e\u0436\u0435 \u043c\u043e\u0433\u043b\u0438 \u043f\u0440\u043e\u0439\u0442\u0438 \u0442\u0435\u0441\u0442 \u0438 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043b\u0435\u0447\u0435\u043d\u0438\u0435 (\u0432 \u0441\u043b\u0443\u0447\u0430\u0435 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430). \u0423 \u043d\u0430\u0441 \u0435\u0441\u0442\u044c \u043d\u0435\u043f\u0440\u0435\u0434\u0432\u0437\u044f\u0442\u043e\u0435 \u043f\u043e\u0448\u0430\u0433\u043e\u0432\u043e\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043f\u043e <a href=\"https:\/\/www.anonsms.com\/blog\/how-to-anonymously-text-your-partner-about-an-std\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u041a\u0430\u043a \u0430\u043d\u043e\u043d\u0438\u043c\u043d\u043e \u0443\u0432\u0435\u0434\u043e\u043c\u0438\u0442\u044c \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u0430<\/a> \u0437\u0434\u0435\u0441\u044c.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.anonsms.com\/anonymous-std-text\" style=\"background-color:#006e82\"><strong>\u0423\u0432\u0435\u0434\u043e\u043c\u0438\u0442\u044c \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u0430<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Long-Term_Wellness_Coping_with_STD_Anxiety\"><\/span>\u0414\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e\u0435 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0435: \u043a\u0430\u043a \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u0442\u0440\u0435\u0432\u043e\u0433\u043e\u0439, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u043e\u0439 \u0441 \u0417\u041f\u041f\u041f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412\u043e\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u043e\u0432\u0435\u0442\u043e\u0432, \u043a\u0430\u043a \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u0434\u0438\u0430\u0433\u043d\u043e\u0437\u043e\u043c \u0417\u041f\u041f\u041f \u0438 \u0442\u0440\u0435\u0432\u043e\u0433\u043e\u0439:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0439\u0442\u0435 \u0441\u043e\u0441\u0442\u0440\u0430\u0434\u0430\u043d\u0438\u0435 \u043a \u0441\u0435\u0431\u0435, \u0430 \u043d\u0435 \u043e\u0431\u0432\u0438\u043d\u0435\u043d\u0438\u0435:<\/strong> \u0420\u0430\u0437\u0433\u043e\u0432\u0430\u0440\u0438\u0432\u0430\u0439\u0442\u0435 \u0441 \u0441\u043e\u0431\u043e\u0439 \u0442\u0430\u043a, \u043a\u0430\u043a \u0440\u0430\u0437\u0433\u043e\u0432\u0430\u0440\u0438\u0432\u0430\u043b\u0438 \u0431\u044b \u0441 \u0431\u043b\u0438\u0437\u043a\u0438\u043c \u0434\u0440\u0443\u0433\u043e\u043c \u0432 \u043f\u043e\u0434\u043e\u0431\u043d\u043e\u0439 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438. \u041d\u0435 \u0440\u0443\u0433\u0430\u0439\u0442\u0435 \u0441\u0435\u0431\u044f \u0438 \u043d\u0435 \u0438\u0433\u0440\u0430\u0439\u0442\u0435 \u0432 \u00ab\u0435\u0441\u043b\u0438 \u0431\u044b \u044f \u0437\u043d\u0430\u043b\u00bb. \u0413\u043e\u0432\u043e\u0440\u0438\u0442\u0435 \u0441\u0435\u0431\u0435 \u0441\u043b\u043e\u0432\u0430 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u0438 \u0437\u0430\u043d\u0438\u043c\u0430\u0439\u0442\u0435\u0441\u044c \u0447\u0435\u043c-\u043d\u0438\u0431\u0443\u0434\u044c \u043f\u0440\u0438\u044f\u0442\u043d\u044b\u043c, \u0447\u0442\u043e \u043f\u043e\u0434\u043d\u0438\u043c\u0435\u0442 \u0432\u0430\u043c \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435.<\/li>\n\n\n\n<li><strong>\u0414\u0435\u0441\u0442\u0438\u0433\u043c\u0430\u0442\u0438\u0437\u0438\u0440\u0443\u0439\u0442\u0435 \u0441\u0432\u043e\u0435 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u043c\u044b\u0448\u043b\u0435\u043d\u0438\u0435:<\/strong> \u041e\u0431\u0440\u0430\u0442\u0438\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435, \u0447\u0442\u043e \u0417\u041f\u041f\u041f \u2014 \u044d\u0442\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u0430 \u043d\u0435 \u043c\u043e\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u043e\u0440\u043e\u043a. \u0414\u0430\u0436\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a, \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u0432\u044b \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0435 \u0441\u0430\u043c\u044b\u043c \u043d\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0431\u0435\u0437\u0443\u043f\u0440\u0435\u0447\u043d\u044b\u043c, \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u0440\u0430\u0437\u0438\u0442\u044c\u0441\u044f \u0417\u041f\u041f\u041f. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u0442\u0434\u0435\u043b\u0438\u0442\u0435 \u0441\u0435\u0431\u044f \u043e\u0442 \u0441\u0432\u043e\u0435\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/li>\n\n\n\n<li><strong>\u041e\u0431\u0440\u0430\u0442\u0438\u0442\u0435\u0441\u044c \u0437\u0430 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u043e\u0439 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f:<\/strong> \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u0441\u043b\u043e\u0436\u043d\u043e \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u0442\u0440\u0435\u0432\u043e\u0433\u043e\u0439, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u043e\u0439 \u0441 \u0417\u041f\u041f\u041f, \u0438 \u043e\u043d\u0430 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0432\u0430\u0448\u0443 \u0436\u0438\u0437\u043d\u044c, \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u0435\u0441\u044c \u043a \u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0443. \u041e\u043d \u043c\u043e\u0436\u0435\u0442 \u0434\u0430\u0442\u044c \u0432\u0430\u043c \u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u044d\u0442\u0438\u043c\u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u043c\u0438.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0422\u0440\u0435\u0432\u043e\u0433\u0430, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u0430\u044f \u0441 \u0417\u041f\u041f\u041f, \u2014 \u0442\u044f\u0436\u0451\u043b\u043e\u0435 \u0431\u0440\u0435\u043c\u044f, \u043d\u043e \u043e\u0442 \u043d\u0435\u0451 \u043c\u043e\u0436\u043d\u043e \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f. \u0420\u0430\u0437\u0431\u0438\u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u0431\u043e\u0440\u044c\u0431\u044b \u0441 \u0442\u0440\u0435\u0432\u043e\u0433\u043e\u0439, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u043e\u0439 \u0441 \u0417\u041f\u041f\u041f, \u043d\u0430 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0435, \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u043c\u044b\u0435 \u0448\u0430\u0433\u0438 \u0438 \u043f\u0440\u043e\u044f\u0432\u0438\u0432 \u043a \u0441\u0435\u0431\u0435 \u0434\u043e\u0431\u0440\u043e\u0442\u0443, \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c \u0441\u0442\u0440\u0430\u0445 \u0438 \u043e\u0431\u0440\u0435\u0441\u0442\u0438 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u0441\u0435\u0431\u0435.<\/p>\n\n\n\n<p>\u041f\u043e\u043c\u043d\u0438\u0442\u0435, \u0432\u044b \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u044b, \u0432\u044b \u0441\u043c\u0435\u043b\u044b \u0438 \u0432\u044b \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u044b \u0441 \u044d\u0442\u0438\u043c \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f.<\/p>","protected":false},"excerpt":{"rendered":"<p>Let\u2019s be honest, there are two walls of fear for someone who is suspecting that he\/she might have an STD. The first is the fear of walking into the clinic. The second is the fear of getting tested and opening the test results. Both are completely normal, and this is to tell you that you [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1795,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-private-notifications"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Deal with STD Anxiety: A Guide for Before &amp; After Tests - Our Blogs<\/title>\n<meta name=\"description\" content=\"Unlike popular opinion, STDs are not the end of life. 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