{"id":1794,"date":"2025-07-21T03:30:20","date_gmt":"2025-07-21T03:30:20","guid":{"rendered":"https:\/\/www.anonsms.com\/blog\/?p=1794"},"modified":"2025-07-21T03:30:23","modified_gmt":"2025-07-21T03:30:23","slug":"how-to-deal-with-std-anxiety","status":"publish","type":"post","link":"https:\/\/www.anonsms.com\/blog\/pt\/how-to-deal-with-std-anxiety\/","title":{"rendered":"Como lidar com a ansiedade relacionada a DSTs: um guia para testes antes e depois"},"content":{"rendered":"<p>Sejamos honestos: existem duas barreiras de medo para quem suspeita ter uma DST. A primeira \u00e9 o medo de entrar na cl\u00ednica. A segunda \u00e9 o medo de fazer o teste e abrir os resultados. Ambos s\u00e3o completamente normais, e isso quer dizer que voc\u00ea n\u00e3o \u00e9 o \u00fanico a se sentir assim. Assim como voc\u00ea, todos que j\u00e1 viram sinais ou sentiram alguns sintomas t\u00eam essa sensa\u00e7\u00e3o ao ir \u00e0 cl\u00ednica.<\/p>\n\n\n\n<p>A boa not\u00edcia, por\u00e9m, \u00e9 que existem maneiras pr\u00e1ticas de lidar com a ansiedade relacionada a DSTs, mesmo antes e depois dos exames. Neste post, vamos gui\u00e1-lo por todo o processo, fornecendo um conjunto de estrat\u00e9gias mentais e emocionais para cada etapa.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdndice<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar \u00cdndice\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Alternar<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.anonsms.com\/blog\/pt\/how-to-deal-with-std-anxiety\/#How_to_Cope_with_PRE-TEST_Anxiety_about_STDs\" >Como lidar com a ansiedade PR\u00c9-TESTE sobre DSTs?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.anonsms.com\/blog\/pt\/how-to-deal-with-std-anxiety\/#3_Truths_to_Anchor_Your_Mind\" >3 verdades para ancorar sua mente<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.anonsms.com\/blog\/pt\/how-to-deal-with-std-anxiety\/#Pre-Test_Action_Plan\" >Plano de A\u00e7\u00e3o Pr\u00e9-Teste<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.anonsms.com\/blog\/pt\/how-to-deal-with-std-anxiety\/#In_the_Waiting_Room_A_2-Minute_Anxiety_Toolkit\" >Na sala de espera: um kit de ferramentas para ansiedade de 2 minutos<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.anonsms.com\/blog\/pt\/how-to-deal-with-std-anxiety\/#How_to_Navigate_POST-TEST_Results_Emotions\" >Como lidar com os resultados e emo\u00e7\u00f5es do P\u00d3S-TESTE<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.anonsms.com\/blog\/pt\/how-to-deal-with-std-anxiety\/#Scenario_A_Your_Result_is_Negative_Now_What\" >Cen\u00e1rio A: Seu resultado \u00e9 negativo. E agora?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.anonsms.com\/blog\/pt\/how-to-deal-with-std-anxiety\/#Scenario_B_Your_Result_is_Positive_A_Gentle_Guide_for_the_Next_Hour\" >Cen\u00e1rio B: Seu Resultado \u00e9 Positivo. Um Guia Gentil para a Pr\u00f3xima Hora<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.anonsms.com\/blog\/pt\/how-to-deal-with-std-anxiety\/#Long-Term_Wellness_Coping_with_STD_Anxiety\" >Bem-estar a longo prazo: Lidando com a ansiedade causada por DSTs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.anonsms.com\/blog\/pt\/how-to-deal-with-std-anxiety\/#Conclusion\" >Conclus\u00e3o<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Cope_with_PRE-TEST_Anxiety_about_STDs\"><\/span>Como lidar com a ansiedade PR\u00c9-TESTE sobre DSTs?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Voc\u00ea tem medo de marcar uma consulta para fazer o teste? Tem medo do que aconteceria se o resultado fosse positivo? N\u00e3o deveria ter. A verdade \u00e9 que, quanto mais voc\u00ea sabe, menos espa\u00e7o h\u00e1 para medo e ansiedade.<\/p>\n\n\n\n<p>Aqui est\u00e3o alguns fatos e planos que podem ajudar voc\u00ea a lidar melhor com a ansiedade causada pelas ISTs:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Truths_to_Anchor_Your_Mind\"><\/span>3 verdades para ancorar sua mente<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Verdade 1: A maioria das DSTs s\u00e3o trat\u00e1veis e control\u00e1veis.<\/strong> Gra\u00e7as a Deus pelos medicamentos modernos \u2014 eles s\u00e3o extraordin\u00e1rios. Ao consultar um especialista m\u00e9dico, voc\u00ea descobrir\u00e1 que muitas ISTs comuns, como <a href=\"https:\/\/www.ashasexualhealth.org\/gonorrhea\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Gonorr\u00e9ia<\/a> e <a href=\"https:\/\/www.ashasexualhealth.org\/chlamydia-101\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Clam\u00eddia<\/a> s\u00e3o cur\u00e1veis com um simples tratamento com antibi\u00f3ticos. Outros gostam <a href=\"https:\/\/www.ashasexualhealth.org\/herpes\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Herpes<\/a> e <a href=\"https:\/\/www.ashasexualhealth.org\/human-immunodeficiency-virus\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">HIV<\/a> s\u00e3o facilmente control\u00e1veis com medicamentos, permitindo que as pessoas vivam vidas longas, saud\u00e1veis e felizes.<\/li>\n\n\n\n<li><strong>Verdade 2: N\u00e3o saber \u00e9 pior do que saber.<\/strong> A ansiedade relacionada a DSTs s\u00f3 prospera na incerteza. N\u00e3o tomar nenhuma atitude e encher a mente de &quot;e se&quot; s\u00f3 vai drenar sua energia. Evitar o teste devido ao poss\u00edvel resultado s\u00f3 prolonga a incerteza e piora sua ansiedade. Portanto, voc\u00ea precisa fazer o teste sem se preocupar muito com o resultado. Substitua o medo por fatos e d\u00ea a si mesmo o poder de agir.<\/li>\n\n\n\n<li><strong>Verdade 3: Voc\u00ea faz parte de uma comunidade enorme.<\/strong> Talvez lhe interesse saber que milh\u00f5es de pessoas fazem testes para ISTs todos os anos. As infec\u00e7\u00f5es sexualmente transmiss\u00edveis s\u00e3o mais comuns do que voc\u00ea imagina. Mas o que muitas pessoas fazem \u00e9 fazer o teste na hora certa e procurar tratamento. Isso \u00e9 uma parte normal e respons\u00e1vel da assist\u00eancia m\u00e9dica moderna (assim como um check-up regular).<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"546\" height=\"308\" src=\"https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-Chaotic-lines-transform-into-a-clear-path-to-a-calendar-symbolizing-turning-anxiety-into-planned-action-by-booking-a-test.png\" alt=\"Ilustra\u00e7\u00e3o Linhas ca\u00f3ticas se transformam em um caminho claro para um calend\u00e1rio, simbolizando a transforma\u00e7\u00e3o da ansiedade em a\u00e7\u00e3o planejada ao agendar um teste\" class=\"wp-image-1796\" srcset=\"https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-Chaotic-lines-transform-into-a-clear-path-to-a-calendar-symbolizing-turning-anxiety-into-planned-action-by-booking-a-test.png 546w, https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-Chaotic-lines-transform-into-a-clear-path-to-a-calendar-symbolizing-turning-anxiety-into-planned-action-by-booking-a-test-300x169.png 300w, https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-Chaotic-lines-transform-into-a-clear-path-to-a-calendar-symbolizing-turning-anxiety-into-planned-action-by-booking-a-test-18x10.png 18w\" sizes=\"(max-width: 546px) 100vw, 546px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pre-Test_Action_Plan\"><\/span>Plano de A\u00e7\u00e3o Pr\u00e9-Teste<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.cdc.gov\/std\/prevention\/screeningreccs.htm\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>Agende o teste<\/strong><\/a><strong> Agora:<\/strong> A a\u00e7\u00e3o mais empoderadora que voc\u00ea pode tomar \u00e9 marcar uma consulta. N\u00e3o ceda ao medo. Saber se voc\u00ea \u00e9 positivo ou n\u00e3o o transforma de um preocupado passivo em um solucionador ativo de problemas.<\/li>\n\n\n\n<li><strong>Entenda o processo:<\/strong> Antes de consultar um especialista m\u00e9dico, lembre-se de fazer perguntas (n\u00e3o seja t\u00edmido nem constrangido). Pergunte coisas como: \u00e9 um exame de sangue, urina ou cotonete? Quanto tempo demora para obter os resultados? Saber como \u00e9 o processo de teste elimina o medo do desconhecido.<\/li>\n\n\n\n<li><strong>Monte seu sistema de suporte:<\/strong> \u00c9 aconselh\u00e1vel que voc\u00ea v\u00e1 acompanhado de um amigo ou familiar calmo e sem julgamentos. A ansiedade pode querer se instalar em algum momento; voc\u00ea pode precisar de ajuda extra para control\u00e1-la. Basta enviar uma mensagem concisa, por\u00e9m elaborada, como esta para sua rede de apoio: &quot;Ei, estou fazendo um check-up m\u00e9dico que est\u00e1 me deixando ansioso. Voc\u00ea poderia vir comigo para me dar apoio moral? Podemos tomar um caf\u00e9 depois.&quot;<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"546\" height=\"308\" src=\"https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-A-person-uses-his-phone-to-distract-himself-and-combines-it-with-the-box-breathing-technique-to-calm-down-while-waiting-for-his-appointment.png\" alt=\"Ilustra\u00e7\u00e3o Uma pessoa usa o telefone para se distrair e combina isso com a t\u00e9cnica de respira\u00e7\u00e3o em caixa para se acalmar enquanto espera por sua consulta\" class=\"wp-image-1797\" srcset=\"https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-A-person-uses-his-phone-to-distract-himself-and-combines-it-with-the-box-breathing-technique-to-calm-down-while-waiting-for-his-appointment.png 546w, https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-A-person-uses-his-phone-to-distract-himself-and-combines-it-with-the-box-breathing-technique-to-calm-down-while-waiting-for-his-appointment-300x169.png 300w, https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-A-person-uses-his-phone-to-distract-himself-and-combines-it-with-the-box-breathing-technique-to-calm-down-while-waiting-for-his-appointment-18x10.png 18w\" sizes=\"(max-width: 546px) 100vw, 546px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"In_the_Waiting_Room_A_2-Minute_Anxiety_Toolkit\"><\/span>Na sala de espera: um kit de ferramentas para ansiedade de 2 minutos<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>A T\u00e9cnica da \u201cRespira\u00e7\u00e3o em Caixa\u201d:<\/strong> Alguns dos sintomas de ansiedade relacionados a DSTs s\u00e3o percebidos na sala de espera (voc\u00ea come\u00e7a a se sentir inquieto e pode at\u00e9 come\u00e7ar a andar de um lado para o outro ou bater os p\u00e9s no ch\u00e3o). Nessa situa\u00e7\u00e3o, voc\u00ea pode usar esta t\u00e9cnica simples para acalmar: inspire por 4 segundos, segure por 4 segundos, expire por 4 segundos e segure por 4 segundos. Repita o processo at\u00e9 se acalmar. Esta t\u00e9cnica \u00e9 cientificamente comprovada para acalmar o sistema nervoso.<\/li>\n\n\n\n<li><strong>Distra\u00e7\u00e3o sob demanda:<\/strong> Outra maneira de controlar a ansiedade na sala de espera \u00e9 desviar a aten\u00e7\u00e3o para algo que voc\u00ea ama. Por exemplo, voc\u00ea pode ouvir suas m\u00fasicas favoritas, podcasts, assistir a v\u00eddeos engra\u00e7ados no YouTube ou jogar um jogo no celular. N\u00e3o fique rolando a tela sem rumo; tenha uma distra\u00e7\u00e3o espec\u00edfica preparada com anteced\u00eancia.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"546\" height=\"308\" src=\"https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-A-pair-of-hands-holding-a-glowing-document-symbolizes-that-gaining-health-knowledge-is-a-power-in-itself-regardless-of-the-outcome.png\" alt=\"Ilustra\u00e7\u00e3o Um par de m\u00e3os segurando um documento brilhante simboliza que obter conhecimento sobre sa\u00fade \u00e9 um poder em si mesmo, independentemente do resultado\" class=\"wp-image-1798\" srcset=\"https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-A-pair-of-hands-holding-a-glowing-document-symbolizes-that-gaining-health-knowledge-is-a-power-in-itself-regardless-of-the-outcome.png 546w, https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-A-pair-of-hands-holding-a-glowing-document-symbolizes-that-gaining-health-knowledge-is-a-power-in-itself-regardless-of-the-outcome-300x169.png 300w, https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-A-pair-of-hands-holding-a-glowing-document-symbolizes-that-gaining-health-knowledge-is-a-power-in-itself-regardless-of-the-outcome-18x10.png 18w\" sizes=\"(max-width: 546px) 100vw, 546px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Navigate_POST-TEST_Results_Emotions\"><\/span>Como lidar com os resultados e emo\u00e7\u00f5es do P\u00d3S-TESTE<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Voc\u00ea fez o teste e j\u00e1 tem o resultado? \u00c9 negativo ou positivo? N\u00e3o se preocupe; temos o pr\u00f3ximo passo que voc\u00ea precisa tomar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Scenario_A_Your_Result_is_Negative_Now_What\"><\/span>Cen\u00e1rio A: Seu resultado \u00e9 negativo. E agora?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Parab\u00e9ns! Agora voc\u00ea pode respirar, principalmente depois de tanto medo que sentiu antes de fazer o teste. O que voc\u00ea fez foi pura coragem. N\u00e3o tem problema sentir um al\u00edvio imenso.<\/p>\n\n\n\n<p>Mas, \u00e0s vezes, a ansiedade volta para sussurrar: &quot;E se eles deixaram passar alguma coisa?&quot;. Esse sentimento \u00e9 comum, especialmente porque o corpo humano tende a pensar naturalmente no pior em situa\u00e7\u00f5es como essa. O que voc\u00ea deve fazer \u00e9 se lembrar de que confiou em um profissional m\u00e9dico e em um teste cient\u00edfico e acredita que o resultado \u00e9 negativo. Canalize essa energia persistente para a\u00e7\u00f5es futuras positivas.<\/p>\n\n\n\n<p>Agora que seu teste deu negativo, certifique-se de evitar qualquer atividade sexual que possa prejudicar sua sa\u00fade. Crie um plano sobre <a href=\"https:\/\/www.cdc.gov\/sti\/prevention\/index.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Preven\u00e7\u00e3o de ISTs para sexo seguro<\/a> e exames regulares para manter essa tranquilidade. Use prote\u00e7\u00e3o, como preservativos, antes de ter rela\u00e7\u00f5es sexuais.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Scenario_B_Your_Result_is_Positive_A_Gentle_Guide_for_the_Next_Hour\"><\/span>Cen\u00e1rio B: Seu Resultado \u00e9 Positivo. Um Guia Gentil para a Pr\u00f3xima Hora<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Respire lenta e profundamente. N\u00e3o precisa entrar em p\u00e2nico. Como mencionado anteriormente, as DSTs s\u00e3o trat\u00e1veis e control\u00e1veis. Elas n\u00e3o s\u00e3o o fim da vida, ent\u00e3o n\u00e3o presuma, nem por um instante, que voc\u00ea est\u00e1 acabado. Voc\u00ea precisa perceber que \u00e9 a mesma pessoa que era um minuto atr\u00e1s. Na verdade, agora voc\u00ea est\u00e1 melhor porque tem conhecimento da sua sa\u00fade, e &quot;Conhecimento \u00e9 Poder&quot;.<\/p>\n\n\n\n<p>Entendemos que, em situa\u00e7\u00f5es como esta, \u00e9 dif\u00edcil processar informa\u00e7\u00f5es, principalmente quando se est\u00e1 em choque. O que voc\u00ea pode fazer \u00e9 documentar todas as informa\u00e7\u00f5es necess\u00e1rias. Ou\u00e7a os conselhos do especialista m\u00e9dico e as pr\u00f3ximas a\u00e7\u00f5es. H\u00e1 uma grande chance de voc\u00ea esquecer o que lhe for dito, ent\u00e3o anote. Anote o nome da IST, os medicamentos que voc\u00ea tomar\u00e1, o per\u00edodo de tratamento, sua pr\u00f3xima consulta e outras informa\u00e7\u00f5es.<\/p>\n\n\n\n<p>Nesta fase, palavras de afirma\u00e7\u00e3o s\u00e3o muito importantes. Diga a si mesmo: &quot;Isso \u00e9 administr\u00e1vel. Isso \u00e9 trat\u00e1vel. Eu vou ficar bem.&quot; Repita. Voc\u00ea pode at\u00e9 escrever essas palavras em um papel e col\u00e1-las na parede do seu quarto para repeti-las sempre que o medo surgir. Essas palavras s\u00e3o verdadeiras; acredite nelas.<\/p>\n\n\n\n<p>A pr\u00f3xima coisa a fazer \u00e9 planejar seus pr\u00f3ximos passos (n\u00e3o sua vida inteira). DST n\u00e3o significa que seu mundo acabou; existem medicamentos que podem te ajudar a melhorar. Qual \u00e9 a pr\u00f3xima coisa a fazer? Comece usando seus medicamentos conforme prescrito pelo m\u00e9dico. Conte a um amigo ou familiar de confian\u00e7a para que ele possa ajudar a elevar seu moral. Concentre-se apenas em melhorar e manter o estado de esp\u00edrito correto dia ap\u00f3s dia.<\/p>\n\n\n\n<p>Em algum momento, voc\u00ea ter\u00e1 que notificar seus parceiros sexuais (passados e atuais), <a href=\"https:\/\/www.anonsms.com\/anonymous-std-text\">por texto<\/a> ou telefone, para que tamb\u00e9m possam fazer o teste e receber tratamento (se positivo). Temos um guia passo a passo sem julgamentos sobre <a href=\"https:\/\/www.anonsms.com\/blog\/how-to-anonymously-text-your-partner-about-an-std\/\" target=\"_blank\" rel=\"noreferrer noopener\">Como notificar um parceiro anonimamente<\/a> aqui.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.anonsms.com\/anonymous-std-text\" style=\"background-color:#006e82\"><strong>Notificar um parceiro<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Long-Term_Wellness_Coping_with_STD_Anxiety\"><\/span>Bem-estar a longo prazo: Lidando com a ansiedade causada por DSTs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aqui est\u00e3o algumas dicas profissionais para lidar com um diagn\u00f3stico de DST e ansiedade:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pratique a autocompaix\u00e3o, n\u00e3o a culpa:<\/strong> Fale consigo mesmo como falaria com um amigo querido na mesma situa\u00e7\u00e3o. N\u00e3o se culpe nem se fa\u00e7a de desentendido. Diga palavras de incentivo a si mesmo e fa\u00e7a coisas divertidas que o animem.<\/li>\n\n\n\n<li><strong>Desestigmatize seu pr\u00f3prio pensamento:<\/strong> Observe que uma DST \u00e9 uma condi\u00e7\u00e3o de sa\u00fade, n\u00e3o uma falha moral. At\u00e9 mesmo a pessoa que voc\u00ea considera moralmente mais correta pode contrair uma DST. Portanto, desvincule-se do seu estado de sa\u00fade.<\/li>\n\n\n\n<li><strong>Procure apoio profissional em sa\u00fade mental:<\/strong> Se voc\u00ea est\u00e1 tendo dificuldades para lidar com a ansiedade relacionada a DSTs e ela est\u00e1 afetando sua vida, converse com um terapeuta. Ele pode lhe dar ferramentas mais profundas para lidar com esses sentimentos a longo prazo.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclus\u00e3o<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A ansiedade por DSTs \u00e9 um fardo pesado, mas pode ser aliviada. Ao dividir o processo de lidar com a ansiedade por DSTs em etapas pequenas e administr\u00e1veis e se tratar com gentileza, voc\u00ea pode passar de um estado de medo para um estado de empoderamento.<\/p>\n\n\n\n<p>Lembre-se, voc\u00ea \u00e9 respons\u00e1vel, corajoso e capaz de lidar com isso.<\/p>","protected":false},"excerpt":{"rendered":"<p>Let\u2019s be honest, there are two walls of fear for someone who is suspecting that he\/she might have an STD. The first is the fear of walking into the clinic. The second is the fear of getting tested and opening the test results. 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