{"id":1794,"date":"2025-07-21T03:30:20","date_gmt":"2025-07-21T03:30:20","guid":{"rendered":"https:\/\/www.anonsms.com\/blog\/?p=1794"},"modified":"2025-07-21T03:30:23","modified_gmt":"2025-07-21T03:30:23","slug":"how-to-deal-with-std-anxiety","status":"publish","type":"post","link":"https:\/\/www.anonsms.com\/blog\/cs\/how-to-deal-with-std-anxiety\/","title":{"rendered":"Jak se vypo\u0159\u00e1dat s \u00fazkost\u00ed z pohlavn\u011b p\u0159enosn\u00fdch chorob: Pr\u016fvodce testy p\u0159ed a po"},"content":{"rendered":"<p>Bu\u010fme up\u0159\u00edmn\u00ed, pro n\u011bkoho, kdo m\u00e1 podez\u0159en\u00ed na pohlavn\u011b p\u0159enosnou chorobu, existuj\u00ed dv\u011b st\u011bny strachu. Prvn\u00ed je strach z n\u00e1v\u0161t\u011bvy kliniky. Druhou je strach z test\u016f a otev\u0159en\u00ed v\u00fdsledk\u016f test\u016f. Oboj\u00ed je zcela norm\u00e1ln\u00ed a to v\u00e1m m\u00e1 \u0159\u00edct, \u017ee nejste sami, kdo se takto c\u00edt\u00ed. Stejn\u011b jako vy, ka\u017ed\u00fd, kdo vid\u011bl n\u011bjak\u00e9 zn\u00e1mky nebo poc\u00edtil n\u011bjak\u00e9 p\u0159\u00edznaky, m\u00e1 tento pocit, kdy\u017e jde na kliniku.<\/p>\n\n\n\n<p>Dobrou zpr\u00e1vou v\u0161ak je, \u017ee existuj\u00ed praktick\u00e9 zp\u016fsoby, jak se vypo\u0159\u00e1dat s \u00fazkost\u00ed z pohlavn\u011b p\u0159enosn\u00fdch chorob, a to i p\u0159ed testy i po nich. V tomto p\u0159\u00edsp\u011bvku v\u00e1s provedeme cel\u00fdm procesem a poskytneme v\u00e1m sadu ment\u00e1ln\u00edch a emocion\u00e1ln\u00edch strategi\u00ed pro ka\u017ed\u00fd jednotliv\u00fd krok.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"P\u0159epnout obsah\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">P\u0159epnout<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.anonsms.com\/blog\/cs\/how-to-deal-with-std-anxiety\/#How_to_Cope_with_PRE-TEST_Anxiety_about_STDs\" >Jak se vyrovnat s \u00fazkost\u00ed z pohlavn\u011b p\u0159enosn\u00fdch chorob p\u0159ed testem?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.anonsms.com\/blog\/cs\/how-to-deal-with-std-anxiety\/#3_Truths_to_Anchor_Your_Mind\" >3 pravdy, kter\u00e9 ukotv\u00ed va\u0161i mysl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.anonsms.com\/blog\/cs\/how-to-deal-with-std-anxiety\/#Pre-Test_Action_Plan\" >Ak\u010dn\u00ed pl\u00e1n p\u0159ed testem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.anonsms.com\/blog\/cs\/how-to-deal-with-std-anxiety\/#In_the_Waiting_Room_A_2-Minute_Anxiety_Toolkit\" >V \u010dek\u00e1rn\u011b: Dvouminutov\u00e1 sada n\u00e1stroj\u016f pro zvl\u00e1d\u00e1n\u00ed \u00fazkosti<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.anonsms.com\/blog\/cs\/how-to-deal-with-std-anxiety\/#How_to_Navigate_POST-TEST_Results_Emotions\" >Jak se orientovat ve v\u00fdsledc\u00edch a emoc\u00edch po testu<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.anonsms.com\/blog\/cs\/how-to-deal-with-std-anxiety\/#Scenario_A_Your_Result_is_Negative_Now_What\" >Sc\u00e9n\u00e1\u0159 A: V\u00e1\u0161 v\u00fdsledek je negativn\u00ed. Co te\u010f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.anonsms.com\/blog\/cs\/how-to-deal-with-std-anxiety\/#Scenario_B_Your_Result_is_Positive_A_Gentle_Guide_for_the_Next_Hour\" >Sc\u00e9n\u00e1\u0159 B: V\u00e1\u0161 v\u00fdsledek je pozitivn\u00ed. Jemn\u00fd pr\u016fvodce pro p\u0159\u00ed\u0161t\u00ed hodinu<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.anonsms.com\/blog\/cs\/how-to-deal-with-std-anxiety\/#Long-Term_Wellness_Coping_with_STD_Anxiety\" >Dlouhodob\u00e1 pohoda: Zvl\u00e1d\u00e1n\u00ed \u00fazkosti z pohlavn\u011b p\u0159enosn\u00fdch chorob<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.anonsms.com\/blog\/cs\/how-to-deal-with-std-anxiety\/#Conclusion\" >Z\u00e1v\u011br<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Cope_with_PRE-TEST_Anxiety_about_STDs\"><\/span>Jak se vyrovnat s \u00fazkost\u00ed z pohlavn\u011b p\u0159enosn\u00fdch chorob p\u0159ed testem?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Boj\u00edte se objednat se na test? Boj\u00edte se, co by se stalo, kdyby byly v\u00fdsledky pozitivn\u00ed? Nem\u011bli byste se. Pravdou je, \u017ee \u010d\u00edm v\u00edce toho v\u00edte, t\u00edm m\u00e9n\u011b prostoru zb\u00fdv\u00e1 pro strach a \u00fazkost.<\/p>\n\n\n\n<p>Zde je n\u011bkolik fakt\u016f a pl\u00e1n\u016f, kter\u00e9 v\u00e1m mohou pomoci l\u00e9pe se vyrovnat s \u00fazkost\u00ed z pohlavn\u011b p\u0159enosn\u00fdch infekc\u00ed:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Truths_to_Anchor_Your_Mind\"><\/span>3 pravdy, kter\u00e9 ukotv\u00ed va\u0161i mysl<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pravda 1: V\u011bt\u0161ina pohlavn\u011b p\u0159enosn\u00fdch infekc\u00ed je l\u00e9\u010diteln\u00e1 a zvl\u00e1dnuteln\u00e1.<\/strong> D\u00edky bohu za modern\u00ed l\u00e9ky \u2013 jsou pozoruhodn\u00e9. Kdy\u017e se porad\u00edte s l\u00e9ka\u0159em, zjist\u00edte, \u017ee mnoho b\u011b\u017en\u00fdch pohlavn\u011b p\u0159enosn\u00fdch infekc\u00ed, jako je <a href=\"https:\/\/www.ashasexualhealth.org\/gonorrhea\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Kapavka<\/a> a <a href=\"https:\/\/www.ashasexualhealth.org\/chlamydia-101\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Chlamydie<\/a> jsou l\u00e9\u010diteln\u00e9 jednoduchou k\u00farou antibiotik. Jin\u00ed jako <a href=\"https:\/\/www.ashasexualhealth.org\/herpes\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Opar<\/a> a <a href=\"https:\/\/www.ashasexualhealth.org\/human-immunodeficiency-virus\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">HIV<\/a> jsou snadno zvl\u00e1dnuteln\u00e9 pomoc\u00ed l\u00e9k\u016f, co\u017e lidem umo\u017e\u0148uje \u017e\u00edt dlouh\u00fd, zdrav\u00fd a \u0161\u0165astn\u00fd \u017eivot.<\/li>\n\n\n\n<li><strong>Pravda 2: Nev\u011bd\u011bt je hor\u0161\u00ed ne\u017e v\u011bd\u011bt.<\/strong> \u00dazkost z pohlavn\u011b p\u0159enosn\u00fdch chorob vzkv\u00e9t\u00e1 jen v nejistot\u011b. Pokud nic ned\u011bl\u00e1te a pln\u00edte si mysl ot\u00e1zkami typu \u201eco kdyby\u201c, jen vy\u010derp\u00e1te svou energii. Vyh\u00fdb\u00e1n\u00ed se test\u016fm kv\u016fli mo\u017en\u00e9mu v\u00fdsledku jen prodlu\u017euje nejistotu a zhor\u0161uje va\u0161i \u00fazkost. Proto se mus\u00edte nechat otestovat, ani\u017e byste se p\u0159\u00edli\u0161 zab\u00fdvali v\u00fdsledkem. Nahra\u010fte strach fakty a dejte si s\u00edlu jednat.<\/li>\n\n\n\n<li><strong>Pravda 3: Jste sou\u010d\u00e1st\u00ed obrovsk\u00e9 komunity.<\/strong> Mo\u017en\u00e1 by v\u00e1s zaj\u00edmalo, \u017ee miliony lid\u00ed se ka\u017edoro\u010dn\u011b nechaj\u00ed testovat na pohlavn\u011b p\u0159enosn\u00e9 infekce. Sexu\u00e1ln\u011b p\u0159enosn\u00e9 infekce jsou \u010dast\u011bj\u0161\u00ed, ne\u017e si mysl\u00edte. Mnoho lid\u00ed se ale nech\u00e1 v\u010das testovat a vyhled\u00e1 l\u00e9\u010dbu. To je b\u011b\u017en\u00e1 a zodpov\u011bdn\u00e1 sou\u010d\u00e1st modern\u00ed zdravotn\u00ed p\u00e9\u010de (stejn\u011b jako b\u011b\u017en\u00e1 prohl\u00eddka).<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"546\" height=\"308\" src=\"https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-Chaotic-lines-transform-into-a-clear-path-to-a-calendar-symbolizing-turning-anxiety-into-planned-action-by-booking-a-test.png\" alt=\"Ilustrace Chaotick\u00e9 \u010d\u00e1ry se prom\u011bn\u00ed v jasnou cestu ke kalend\u00e1\u0159i, symbolizuj\u00edc\u00ed prom\u011bnu \u00fazkosti v pl\u00e1novanou akci rezervac\u00ed testu\" class=\"wp-image-1796\" srcset=\"https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-Chaotic-lines-transform-into-a-clear-path-to-a-calendar-symbolizing-turning-anxiety-into-planned-action-by-booking-a-test.png 546w, https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-Chaotic-lines-transform-into-a-clear-path-to-a-calendar-symbolizing-turning-anxiety-into-planned-action-by-booking-a-test-300x169.png 300w, https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-Chaotic-lines-transform-into-a-clear-path-to-a-calendar-symbolizing-turning-anxiety-into-planned-action-by-booking-a-test-18x10.png 18w\" sizes=\"(max-width: 546px) 100vw, 546px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pre-Test_Action_Plan\"><\/span>Ak\u010dn\u00ed pl\u00e1n p\u0159ed testem<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.cdc.gov\/std\/prevention\/screeningreccs.htm\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>Napl\u00e1novat test<\/strong><\/a><strong> Te\u010f:<\/strong> Jedin\u00fdm nejposiluj\u00edc\u00edm \u010dinem, kter\u00fd m\u016f\u017eete ud\u011blat, je domluvit si sch\u016fzku. Nepodl\u00e9hejte strachu. V\u011bd\u011bt, zda jste pozitivn\u00ed, nebo ne, v\u00e1s prom\u011bn\u00ed z pasivn\u00edho znepokojiv\u00e9ho \u010dlov\u011bka v aktivn\u00edho \u0159e\u0161itele probl\u00e9m\u016f.<\/li>\n\n\n\n<li><strong>Pochopte proces:<\/strong> Ne\u017e p\u016fjdete k l\u00e9ka\u0159i, nezapome\u0148te se zeptat na ot\u00e1zky (nesty\u010fte se ani se nesty\u010fte). Ptejte se nap\u0159\u00edklad: jedn\u00e1 se o test krve, mo\u010di nebo st\u011bru? Jak dlouho bude trvat, ne\u017e budou v\u00fdsledky testu k dispozici? Znalost procesu testov\u00e1n\u00ed odstra\u0148uje strach z nezn\u00e1m\u00e9ho.<\/li>\n\n\n\n<li><strong>Sestavte si sv\u016fj podp\u016frn\u00fd syst\u00e9m:<\/strong> Je vhodn\u00e9, abyste \u0161li s klidn\u00fdm a neodsuzuj\u00edc\u00edm p\u0159\u00edtelem nebo rodinou. V ur\u010dit\u00e9m okam\u017eiku se m\u016f\u017ee vkr\u00e1st \u00fazkost; mo\u017en\u00e1 budete pot\u0159ebovat dal\u0161\u00ed pomoc, abyste ji p\u0159ekonali. Jednodu\u0161e po\u0161lete sv\u00e9mu podp\u016frn\u00e9mu syst\u00e9mu stru\u010dnou, ale podrobnou zpr\u00e1vu, jako je tato: \u201eAhoj, jdu na prohl\u00eddku, kter\u00e1 mi d\u011bl\u00e1 \u00fazkost. Mohl byste j\u00edt se mnou na mor\u00e1ln\u00ed podporu? M\u016f\u017eeme si potom d\u00e1t k\u00e1vu.\u201c<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"546\" height=\"308\" src=\"https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-A-person-uses-his-phone-to-distract-himself-and-combines-it-with-the-box-breathing-technique-to-calm-down-while-waiting-for-his-appointment.png\" alt=\"Ilustrace \u010clov\u011bk pou\u017e\u00edv\u00e1 telefon k rozpt\u00fdlen\u00ed a kombinuje ho s technikou d\u00fdch\u00e1n\u00ed v krabi\u010dce, aby se uklidnil, zat\u00edmco \u010dek\u00e1 na sch\u016fzku.\" class=\"wp-image-1797\" srcset=\"https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-A-person-uses-his-phone-to-distract-himself-and-combines-it-with-the-box-breathing-technique-to-calm-down-while-waiting-for-his-appointment.png 546w, https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-A-person-uses-his-phone-to-distract-himself-and-combines-it-with-the-box-breathing-technique-to-calm-down-while-waiting-for-his-appointment-300x169.png 300w, https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-A-person-uses-his-phone-to-distract-himself-and-combines-it-with-the-box-breathing-technique-to-calm-down-while-waiting-for-his-appointment-18x10.png 18w\" sizes=\"(max-width: 546px) 100vw, 546px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"In_the_Waiting_Room_A_2-Minute_Anxiety_Toolkit\"><\/span>V \u010dek\u00e1rn\u011b: Dvouminutov\u00e1 sada n\u00e1stroj\u016f pro zvl\u00e1d\u00e1n\u00ed \u00fazkosti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Technika \u201ekrabicov\u00e9ho d\u00fdch\u00e1n\u00ed\u201c:<\/strong> N\u011bkter\u00e9 z p\u0159\u00edznak\u016f \u00fazkosti z pohlavn\u011b p\u0159enosn\u00fdch chorob si m\u016f\u017eete v\u0161imnout ji\u017e v \u010dek\u00e1rn\u011b (za\u010dnete se c\u00edtit neklidn\u011b a m\u016f\u017eete dokonce za\u010d\u00edt chodit sem a tam nebo si poklep\u00e1vat nohama o podlahu). V t\u00e9to situaci m\u016f\u017eete pou\u017e\u00edt tuto jednoduchou uklid\u0148uj\u00edc\u00ed techniku: Nadechn\u011bte se po dobu 4 sekund, zadr\u017ete dech po dobu 4 sekund, vydechn\u011bte po dobu 4 sekund a zadr\u017ete dech po dobu 4 sekund. Postup opakujte, dokud se neuklidn\u00edte. Je v\u011bdecky prok\u00e1z\u00e1no, \u017ee tato technika zklid\u0148uje nervov\u00fd syst\u00e9m.<\/li>\n\n\n\n<li><strong>Rozpt\u00fdlen\u00ed na po\u017e\u00e1d\u00e1n\u00ed:<\/strong> Dal\u0161\u00edm zp\u016fsobem, jak zvl\u00e1dat \u00fazkost v \u010dek\u00e1rn\u011b, je p\u0159esm\u011brovat svou pozornost na n\u011bco, co m\u00e1te r\u00e1di. M\u016f\u017eete nap\u0159\u00edklad poslouchat svou obl\u00edbenou hudbu, podcasty, sledovat vtipn\u00e1 videa na YouTube nebo hr\u00e1t hru na telefonu. Neproch\u00e1zejte str\u00e1nky jen tak bezc\u00edln\u011b; m\u011bjte p\u0159edem p\u0159ipraven\u00e9 n\u011bjak\u00e9 rozpt\u00fdlen\u00ed.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"546\" height=\"308\" src=\"https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-A-pair-of-hands-holding-a-glowing-document-symbolizes-that-gaining-health-knowledge-is-a-power-in-itself-regardless-of-the-outcome.png\" alt=\"Ilustrace Dvojice rukou dr\u017e\u00edc\u00edch z\u00e1\u0159\u00edc\u00ed dokument symbolizuje, \u017ee z\u00edsk\u00e1v\u00e1n\u00ed znalost\u00ed o zdrav\u00ed je samo o sob\u011b moc, bez ohledu na v\u00fdsledek\" class=\"wp-image-1798\" srcset=\"https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-A-pair-of-hands-holding-a-glowing-document-symbolizes-that-gaining-health-knowledge-is-a-power-in-itself-regardless-of-the-outcome.png 546w, https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-A-pair-of-hands-holding-a-glowing-document-symbolizes-that-gaining-health-knowledge-is-a-power-in-itself-regardless-of-the-outcome-300x169.png 300w, https:\/\/www.anonsms.com\/blog\/wp-content\/uploads\/2025\/07\/Illustration-A-pair-of-hands-holding-a-glowing-document-symbolizes-that-gaining-health-knowledge-is-a-power-in-itself-regardless-of-the-outcome-18x10.png 18w\" sizes=\"(max-width: 546px) 100vw, 546px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Navigate_POST-TEST_Results_Emotions\"><\/span>Jak se orientovat ve v\u00fdsledc\u00edch a emoc\u00edch po testu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nechali jste se otestovat a m\u00e1te nyn\u00ed v\u00fdsledky? Jsou negativn\u00ed, nebo pozitivn\u00ed? Nebojte se, m\u00e1me pro v\u00e1s dal\u0161\u00ed postup.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Scenario_A_Your_Result_is_Negative_Now_What\"><\/span>Sc\u00e9n\u00e1\u0159 A: V\u00e1\u0161 v\u00fdsledek je negativn\u00ed. Co te\u010f?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Gratuluji! Te\u010f u\u017e si m\u016f\u017ee\u0161 vydechnout, obzvl\u00e1\u0161\u0165 po tolika strachech, kter\u00e9 jsi m\u011bla p\u0159ed testem. To, co jsi ud\u011blala, je prost\u011b odvaha. Je v po\u0159\u00e1dku c\u00edtit obrovskou \u00falevu.<\/p>\n\n\n\n<p>Ale n\u011bkdy se \u00fazkost vrac\u00ed a \u0161ept\u00e1: \u201eCo kdy\u017e n\u011bco p\u0159ehl\u00e9dli?\u201c Tento pocit je b\u011b\u017en\u00fd, zvl\u00e1\u0161t\u011b proto, \u017ee lidsk\u00e9 t\u011blo v takov\u00fdch situac\u00edch r\u00e1do p\u0159irozen\u011b p\u0159em\u00fd\u0161l\u00ed o tom nejhor\u0161\u00edm. Rad\u011bji si p\u0159ipome\u0148te, \u017ee jste d\u016fv\u011b\u0159ovali l\u00e9ka\u0159i a v\u011bdeck\u00e9mu testu a v\u011b\u0159\u00edte, \u017ee v\u00fdsledek je negativn\u00ed. Tuto p\u0159etrv\u00e1vaj\u00edc\u00ed energii nasm\u011brujte do pozitivn\u00edch budouc\u00edch \u010din\u016f.<\/p>\n\n\n\n<p>Nyn\u00ed, kdy\u017e m\u00e1te negativn\u00ed test, se ujist\u011bte, \u017ee se vyh\u00fdb\u00e1te jak\u00e9koli sexu\u00e1ln\u00ed aktivit\u011b, kter\u00e1 by mohla ohrozit va\u0161e zdrav\u00ed. Vytvo\u0159te si pl\u00e1n, jak\u2026 <a href=\"https:\/\/www.cdc.gov\/sti\/prevention\/index.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Prevence pohlavn\u011b p\u0159enosn\u00fdch infekc\u00ed pro bezpe\u010dn\u011bj\u0161\u00ed sex<\/a> a pravideln\u00e9 kontroly pro udr\u017een\u00ed tohoto klidu. P\u0159ed pohlavn\u00edm stykem pou\u017e\u00edvejte ochranu, jako jsou kondomy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Scenario_B_Your_Result_is_Positive_A_Gentle_Guide_for_the_Next_Hour\"><\/span>Sc\u00e9n\u00e1\u0159 B: V\u00e1\u0161 v\u00fdsledek je pozitivn\u00ed. Jemn\u00fd pr\u016fvodce pro p\u0159\u00ed\u0161t\u00ed hodinu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pomalu a zhluboka se nadechn\u011bte. Nen\u00ed t\u0159eba panika\u0159it. Jak ji\u017e bylo zm\u00edn\u011bno, pohlavn\u011b p\u0159enosn\u00e9 choroby jsou l\u00e9\u010diteln\u00e9 a zvl\u00e1dnuteln\u00e9. Neznamenaj\u00ed konec \u017eivota, tak\u017ee si pro jednou nemyslete, \u017ee jste skon\u010dili. Mus\u00edte si uv\u011bdomit, \u017ee jste st\u00e1le stejn\u00fd \u010dlov\u011bk, jako jste byli p\u0159ed minutou. Ve skute\u010dnosti jste te\u010f na tom l\u00e9pe, proto\u017ee v\u00edte o sv\u00e9m zdrav\u00ed a m\u00e1te heslo \u201eV\u011bdomosti jsou moc\u201c.<\/p>\n\n\n\n<p>Ch\u00e1peme, \u017ee v takov\u00fdch situac\u00edch je t\u011b\u017ek\u00e9 zpracovat informace, zejm\u00e9na proto, \u017ee jste v \u0161oku. M\u016f\u017eete si v\u0161echny pot\u0159ebn\u00e9 informace zaznamenat. Poslechn\u011bte si rady l\u00e9ka\u0159e a jeho dal\u0161\u00ed postup. Je vysok\u00e1 pravd\u011bpodobnost, \u017ee si na to, co v\u00e1m bylo \u0159e\u010deno, zapomenete, proto si to zapi\u0161te. Zapi\u0161te si n\u00e1zev pohlavn\u011b p\u0159enosn\u00e9 choroby, l\u00e9ky, kter\u00e9 budete u\u017e\u00edvat, \u010dasov\u00fd r\u00e1mec l\u00e9\u010dby, va\u0161i dal\u0161\u00ed sch\u016fzku a dal\u0161\u00ed informace.<\/p>\n\n\n\n<p>V t\u00e9to f\u00e1zi jsou slova uji\u0161t\u011bn\u00ed velmi d\u016fle\u017eit\u00e1. \u0158ekn\u011bte si: \u201eTohle se d\u00e1 zvl\u00e1dnout. Tohle se d\u00e1 l\u00e9\u010dit. Budu v po\u0159\u00e1dku.\u201c Opakujte si to. M\u016f\u017eete si tato slova dokonce napsat na pap\u00edr a nalepit je na ze\u010f ve sv\u00e9m pokoji, abyste si je mohli \u0159\u00edct, kdykoli se v\u00e1s zmocn\u00ed strach. Tato slova jsou pravdiv\u00e1; v\u011b\u0159te jim.<\/p>\n\n\n\n<p>Dal\u0161\u00ed v\u011bc\u00ed, kterou mus\u00edte ud\u011blat, je napl\u00e1novat si dal\u0161\u00ed kroky (ne cel\u00fd \u017eivot). Pohlavn\u011b p\u0159enosn\u00e9 choroby neznamenaj\u00ed, \u017ee je konec sv\u011bta; existuj\u00ed l\u00e9ky, kter\u00e9 v\u00e1s uzdrav\u00ed. Co d\u011blat d\u00e1l? Za\u010dn\u011bte u\u017e\u00edvat l\u00e9ky p\u0159edepsan\u00e9 l\u00e9ka\u0159em. \u0158ekn\u011bte to d\u016fv\u011bryhodn\u00e9mu p\u0159\u00edteli nebo \u010dlenovi rodiny, aby v\u00e1m pomohl zlep\u0161it mor\u00e1lku. Soust\u0159e\u010fte se jen na to, abyste se den za dnem zlep\u0161ovali a byli ve spr\u00e1vn\u00e9m du\u0161evn\u00edm rozpolo\u017een\u00ed.<\/p>\n\n\n\n<p>V ur\u010dit\u00e9m okam\u017eiku budete muset informovat sv\u00e9 sexu\u00e1ln\u00ed partnery (minul\u00e9 i sou\u010dasn\u00e9), a to bu\u010f <a href=\"https:\/\/www.anonsms.com\/anonymous-std-text\">textovou zpr\u00e1vou<\/a> nebo telefonicky, aby se tak\u00e9 mohli nechat otestovat a dostat l\u00e9\u010dbu (pokud bude pozitivn\u00ed). M\u00e1me pro v\u00e1s podrobn\u00fd n\u00e1vod, kter\u00fd v\u00e1s nebude odsuzovat. <a href=\"https:\/\/www.anonsms.com\/blog\/how-to-anonymously-text-your-partner-about-an-std\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jak anonymn\u011b informovat partnera<\/a> zde.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.anonsms.com\/anonymous-std-text\" style=\"background-color:#006e82\"><strong>Upozornit partnera<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Long-Term_Wellness_Coping_with_STD_Anxiety\"><\/span>Dlouhodob\u00e1 pohoda: Zvl\u00e1d\u00e1n\u00ed \u00fazkosti z pohlavn\u011b p\u0159enosn\u00fdch chorob<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zde je n\u011bkolik profesion\u00e1ln\u00edch tip\u016f, jak se vyrovnat s diagn\u00f3zou pohlavn\u011b p\u0159enosn\u00e9 choroby a \u00fazkost\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Procvi\u010dujte si soucit se sebou sam\u00fdm, ne se obvi\u0148ovat:<\/strong> Mluvte sami se sebou, jako byste mluvili s drah\u00fdm p\u0159\u00edtelem ve stejn\u00e9 situaci. Neobvi\u0148ujte se ani nehrajte kartu \u201ekdybych to v\u011bd\u011bl\/a\u201c. \u0158\u00edkejte si povzbudiv\u00e1 slova a d\u011blejte z\u00e1bavn\u00e9 v\u011bci, kter\u00e9 v\u00e1s rozvesel\u00ed.<\/li>\n\n\n\n<li><strong>Destigmatizujte sv\u00e9 vlastn\u00ed my\u0161len\u00ed:<\/strong> Upozor\u0148ujeme, \u017ee pohlavn\u011b p\u0159enosn\u00e1 choroba je zdravotn\u00ed stav, nikoli mor\u00e1ln\u00ed selh\u00e1n\u00ed. Pohlavn\u011b p\u0159enosnou chorobou se m\u016f\u017ee nakazit i osoba, o kter\u00e9 se domn\u00edv\u00e1te, \u017ee m\u00e1 nejv\u011bt\u0161\u00ed mor\u00e1ln\u00ed pravdu. Proto se odd\u011blte od sv\u00e9ho zdravotn\u00edho stavu.<\/li>\n\n\n\n<li><strong>Vyhledejte odbornou podporu v oblasti du\u0161evn\u00edho zdrav\u00ed:<\/strong> Pokud m\u00e1te pot\u00ed\u017ee s t\u00edm, jak se vypo\u0159\u00e1dat s \u00fazkost\u00ed z pohlavn\u011b p\u0159enosn\u00fdch chorob a ta ovliv\u0148uje v\u00e1\u0161 \u017eivot, m\u011bli byste si promluvit s terapeutem. Ten v\u00e1m m\u016f\u017ee poskytnout hlub\u0161\u00ed n\u00e1stroje pro dlouhodob\u00e9 zvl\u00e1d\u00e1n\u00ed t\u011bchto pocit\u016f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Z\u00e1v\u011br<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00dazkost z pohlavn\u011b p\u0159enosn\u00fdch chorob je t\u011b\u017ek\u00fdm b\u0159emenem, ale lze se j\u00ed zbavit. Rozd\u011blen\u00edm procesu zvl\u00e1d\u00e1n\u00ed \u00fazkosti z pohlavn\u011b p\u0159enosn\u00fdch chorob na mal\u00e9, zvl\u00e1dnuteln\u00e9 kroky a laskav\u00fdm zach\u00e1zen\u00edm s sebou se m\u016f\u017eete posunout z m\u00edsta strachu do m\u00edsta, kde z\u00edsk\u00e1te sebev\u011bdom\u00ed.<\/p>\n\n\n\n<p>Pamatujte, \u017ee jste zodpov\u011bdn\u00ed, jste odv\u00e1\u017en\u00ed a jste schopni to zvl\u00e1dnout.<\/p>","protected":false},"excerpt":{"rendered":"<p>Let\u2019s be honest, there are two walls of fear for someone who is suspecting that he\/she might have an STD. The first is the fear of walking into the clinic. The second is the fear of getting tested and opening the test results. Both are completely normal, and this is to tell you that you [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1795,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-private-notifications"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Deal with STD Anxiety: A Guide for Before &amp; After Tests - Our Blogs<\/title>\n<meta name=\"description\" content=\"Unlike popular opinion, STDs are not the end of life. 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